Practical Nutrition

​ It's no secret that the Big Veggie Salad, is well, BIG. And there has been a lot of chatter around the various S3 groups that it is...

Everyone knows I like to talk. I can keep the conversation going. I especially love to talk about Food, and Nutrition, and meal planning,...

Have you ever wanted to sit down with one of your coaches and pick their brain? Do you have questions you've wondered about? Or maybe I...

We often hear about getting rid of “stubborn fat”. Read this quote from my friend and fellow coach Josh Hillis: “Fat is actually the...

Your January Jumpstart:  GETTING ON TRACK 1 MAKE IT EASY ON YOURSELF Forget diet plans. counting calories, and pills and potions....

There's no doubt that prepping and planning your meals is not only crucial to achieving your best body, but also extremely challenging!...

Your January Jumpstart:  GETTING ON TRACK 1 MAKE IT EASY ON YOURSELF Forget diet plans. counting calories, and pills and potions....

Christmas is a busy time of year for everyone. It's not any different in my house. Family, friends, and extra fun work activities like...

​All I really want is a cup of coffee. Yet every time I drive into my local coffee shop (you know who you are) it's staring me in the...

You don't want to miss this article by Josh Hillis, one of my friends in the fitness industry. He is an really cool guy, and offers some...

So we have good news and bad new… The bad news.... We will no longer be ordering the Best Bar Ever. Unfortunately, Best Bar Ever was...