Your Best Health

Next Scheduled Recovery Week: Sept 4 - Sept 9, 2017 I have to admit, this is my least favorite recovery week. Maybe it shouldn't be that...

Childbirth is usually the most challenging athletic event most women will ever train for – being a mom is definitely not for wimps! And...

Have you ever wanted to sit down with one of your coaches and pick their brain? Do you have questions you've wondered about? Or maybe I...

Our crockpot freezer meal workshop has had a makeover.  This time with BRAND- spanking new recipes. Mark it on your calendar and sign up...

Your January Jumpstart:  GETTING ON TRACK 1 MAKE IT EASY ON YOURSELF Forget diet plans. counting calories, and pills and potions....

There's no doubt that prepping and planning your meals is not only crucial to achieving your best body, but also extremely challenging!...

Your January Jumpstart:  GETTING ON TRACK 1 MAKE IT EASY ON YOURSELF Forget diet plans. counting calories, and pills and potions....

​ See where it says “Start Here”? Don’t miss that, because if you are anything like me that is NOT the first thing you look at. My...

If the thought of entering into "Sweet Season" (you know, Halloween through New Years) both excites you and makes you dread the 10...

Next Scheduled Recovery Week: Sept 4 - Sept 9, 2017 I have to admit, this is my least favorite recovery week. Maybe it shouldn't be that...

Next Scheduled Recovery Week: July 3 - July 9, 2017 If you are new to the concept of recovery weeks, please read on. If you have been...

Our crockpot freezer meal workshop is so popular  t hat we are offering it again ! This time with ALL new recipes. Mark it on your...