Hitting and/or exceeding my protein goals regularly and still tracking everyday!! No matter my "outcome" at the end of the challenge, I'm so happy I joined. It was just what I needed to kickstart my (re)focus on nutrition!!! Love all the tips and "lazy" meal ideas!!! 🙃
Sizzling Summer Slimdown Participant
I don't typically get on a scale because it usually comes with disappointment, but with starting week 3, I wanted to see where I was at, becaue after a couple of weekends of not tracking anything at all, but kept in mind what I consumed- due to birthday parties and a concert weekend, just wanted to check in. And to my surprise, I'm down 5lbs! 👏
Sizlling Summer Slimdown Participant
Heck, yes! Hitting my protein goal 95% of the time!
Sizzling Summer Slimdown Participant
Down 5 lbs and hitting my calories and protein today!
Sizzling Summer Slimdown Participant
Let's Fall Back
into a Routine- TOGETHER
Structure, Support, and a Little Friendly Competition
It’s time to ditch the summer chaos and fall back into a routine that works. Our 5-week Fall Nutrition Challenge is built on structure, support, and some seriously fun competition. No crash diets. No calorie obsession. Just real-life habits that stick — and yes, your favorite foods are still on the menu.
What You Get
5 Weeks of Expert Coaching with Coach Meagan & Coach Ashley
Styku Body Composition Scans to track progress (start & finish)
Custom Nutrition Guidance to fit your lifestyle
Personalized Calorie & Protein Targets
Protein Cheat Sheet
Grocery Guide & Calorie Count Cheat Sheets
Daily Coaching Videos from Coach Meagan & Coach Ashley inside our private Facebook group
Weekly Check Ins and constant support and problem-solving
How it Works
Class Time = Team to Beat
This challenge is class time vs. class time — rally your crew and bring the heat! When you sign up, you’ll select which class time you want to represent. The class with the highest average body fat % lost wins a private, VIP experience at the brand-new rooftop bar- Friendly Toast in Concord. (You want this. Trust us.)
Get Measured with Styku
We’ll track body fat percentage before and after the challenge so you can see your progress.
Enjoy ALL Foods
No food is off-limits. Eat whatever you want—tacos, pizza, margaritas—you name it! Just hit your calorie and protein goals or prescribed portions, and you’re golden.
What You Get
5 Weeks of Expert Coaching with Coach Meagan & Coach Ashley
Styku Body Composition Scans to track progress (start & finish)
Custom Nutrition Guidance to fit your lifestyle
Personalized Calorie & Protein Targets
Protein Cheat Sheet
Grocery Guide & Calorie Count Cheat Sheets
Daily Coaching Videos from Coach Meagan & Coach Ashley inside our private Facebook group
Weekly Check Ins and constant support and problem-solving
How it Works
Class Time = Team to Beat
This challenge is class time vs. class time — rally your crew and bring the heat! When you sign up, you’ll select which class time you want to represent. The class with the highest average body fat % lost wins a private, VIP experience at the brand-new rooftop bar- Friendly Toast in Concord. (You want this. Trust us.)
Get Measured with Styku
We’ll track body fat percentage before and after the challenge so you can see your progress.
Enjoy ALL Foods
No food is off-limits. Eat whatever you want—tacos, pizza, margaritas—you name it! Just hit your calorie and protein goals or prescribed portions, and you’re golden.
The Winning Class Scores a VIP Night Out!
A private rooftop party at Arts Alley Rooftop Social in Concord is on the line!
This isn’t just about fat loss—it’s about bragging rights and bonding. The class with the highest average body fat % lost will earn an exclusive VIP experience at the brand-new Friendly Toast rooftop bar in Concord. Think fun vibes, great food, and serious celebration. Let’s go!
Testimonials
Why This Works
The science of fat loss is simple: eat in a calorie deficit. But if you also want to build muscle and get stronger, you must eat enough protein. This method helped me drop 10% body fat, lose 30 pounds, and reveal my six-pack—without ever giving up my favorite foods. Now, I’m sharing the exact system that changed my life so YOU can see results too!
Challenge Starts
September 8, 2025
Challenge Ends
October 10, 2025
Final Styku Scans
October 14, 2025
Challenge Starts
September 8, 2025
CLOSED
Challenge Ends
CLOSED
October 10, 2025
Final Styku Scans
CLOSED
October 14, 2025