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Get Fit NH News
If You Can Plan for Your Kids, You Can Plan for Yourself
As a single parent of three kids, I've learned that having a plan can save a lot of stress. Recently, my kids had to come to the gym with me while I coach from 4:00 PM to 7:00 PM. If we were home, they'd be riding bikes, jumping on the trampoline, and helping themselves to snacks whenever they got hungry. But because they're spending those hours at the gym with me, I knew exactly what was coming. Hunger. Lots of hunger. So I packed a cooler. Inside were protein drinks, water
meagan014
1 day ago
The Power of Accountability: Why Your Circle Matters More Than Motivation
Over the weekend, I ran a 5K with my daughter and mentioned to a few people that I was starting to feel a little bit of the runner's itch again. Our on-site massage therapist, Jeff Phillips, is an ultramarathon runner, so when I mentioned it, he got excited. I told him my plan was to go for a run on Wednesday and decide if I still felt that itch. Wednesday arrived and Jeff followed up to make sure I was still going. Then he told Coach Ashley. And Coach Ashley made sure I foll
meagan014
4 days ago
Rain Couldn't Stop Our First Murph Challenge
I really thought this challenge was going to be a wash. The weather was cold. The rain was coming down hard. It was Memorial Day weekend. If there was ever a day people had an excuse to stay home, this was it. But that is not what happened. More than 30 people showed up ready to take on our very first Murph Challenge at Get Fit NH. Even more impressive, every single person completed the version of the challenge assigned to them. That is what makes events like Murph so meaning
meagan014
Jun 8
Fear said, “Maybe not.” Karen said, “Watch me.”
One of the most rewarding parts of coaching is watching someone do something they once believed they could not do. Today, that was Karen. She stepped up to the chin-up bar, nervous, unsure, and battling the kind of doubt so many people feel when trying something new. But instead of backing away, she leaned in and gave herself the opportunity to try. And she crushed her first band-assisted chin-ups. What made this moment so special was not just the physical accomplishment. It
meagan014
Jun 1
Five Years of Consistency Changes Everything
Big celebrations at Get Fit NH. Missy, Sean, Jonathan, and Julie are all celebrating FIVE years of consistent training with us. That means five years of showing up. Five years of getting stronger. Five years of prioritizing their health even on the days motivation was low or life felt busy. That kind of consistency changes everything. The results from strength training are not built from one great workout or one perfect month. They come from small decisions repeated over and
meagan014
May 27
This Is What Happens When Someone Refuses to Quit
Melissa is one of the hardest-working humans I’ve ever met. Period. Anyone who has trained beside her at Get Fit NH knows exactly what I mean. She comes racing into the 4:15 class straight from work, barely catching her breath before diving headfirst into the workout. And when class is over, she is usually still pushing herself. Tire flips. Sprints. Pull-ups. Extra conditioning. Whatever the challenge is, she attacks it with intensity every single time. But what makes Melissa
meagan014
May 25
15 Years Strong: Celebrating Kate Fox at Get Fit NH
Through gym ownership changes, Covid, retirement, a brief move to Vermont, and all of life’s ups and downs, Kate Fox has continued to show up consistently, loyally, and wholeheartedly for 15 years. If you know the 5 AM crew, then you know Kate is one of the hearts of that class. Her energy, encouragement, and quiet consistency have been part of the foundation here for a very long time. Kate is also an incredibly impressive athlete who still rows, bikes, and skis regularly. Sh
meagan014
May 22
Why Recovery Matters More Than You Think
If you’ve been training at Get Fit NH over the last couple of months, you may have noticed Coach Mike moving a little differently. Like many adults, he has a history of lower back pain from an old injury. Years of stress, training, movement, and everyday wear and tear can catch up with all of us eventually. Recently, he started using compression therapy as part of his recovery routine, and the difference has been significant enough that he wanted to share his experience perso
meagan014
May 20
Why It’s Never Too Late to Get Stronger
There is a common belief that strength training is only for younger people or lifelong athletes. The truth is that the body is incredibly adaptable at every stage of life. At Get Fit NH, we see it happen every day. People in their 40s, 50s, 60s, and beyond walk through our doors ready to improve their health. Many are balancing demanding careers, family responsibilities, stress, and busy schedules. Some are nervous to start. Others have tried fitness programs before and strug
meagan014
May 18
Why Working Out Together Might Be the Best Date You Can Have
5am - Kate & Frank 7:20am - Bob & Gena One of the most inspiring things to witness as a coach is couples choosing to show up and put in the work together. It’s easy to think of workouts as something you do alone. Headphones in. Focused. Get in and get out. But when couples train together, something different happens. It becomes more than just exercise. It becomes a shared effort. Shared growth. Shared wins. You start to see the small things. The encouragement between sets. Th
meagan014
May 15
GAME(S) ON!
🎉⚾️ GetFitNH COMMUNITY FAMILY FUN GAME DAY ⚾️🎉 Grab your spouse, your kids, your best friend — and your competitive spirit — because it’s GAME TIME! 💪🔥 📍 Rollins Park — Concord 🗓 Saturday, June 27th ⏰ 12:00 PM Join us for our first ever game day with the GetFitNH community for an afternoon of laughs, competition and fun before recovery week kicks off! Post-graduation, post-school chaos… it’s time to let loose and enjoy the day together. 🏃 Kickball ⚾ Wiffle Ball 🎯 Corn
meagan014
May 14
More Than a Gym: The Power of Community in Fitness
There’s something really special happening here… and it’s not something you can fully understand until you feel it. Every morning before the sun comes up, and every evening as it sets, the room fills. Not just with people, but with stories. Different backgrounds. Different struggles. Different schedules that somehow all find a way to make it work. And for that one hour, none of that matters. It becomes something simple and powerful—effort, energy, and people choosing to show
meagan014
Apr 29
How Our March Madness Fitness Challenge Brought Out the Best in Every Class
All through March, we hosted an in-house March Madness Challenge—and it quickly became one of the most exciting and competitive events we’ve run. This wasn’t just about showing up for your workout. This was class vs class. Each week included a group-focused finisher where points were earned and added to the leaderboard. And from the very beginning, it was tight. No class ran away with it. Every single week mattered. The challenge was designed to test more than just physical s
meagan014
Apr 24
Dynamic Warm-Ups: Why They Matter More Than You Think
Coach Mike absolutely crushed this breakdown of dynamic warm-ups—and it’s something every client should understand. Over the past few weeks, we’ve been introducing more dynamic movement into our warm-ups, and there’s a reason behind it. This isn’t just about switching things up or adding variety. It’s about intention. Dynamic warm-ups are designed to prepare your body for the work ahead. They increase blood flow, activate key muscle groups, and improve mobility so you can mov
meagan014
Apr 22
Friends Don’t Let Friends Get Stronger Solo
It sounds simple, but it’s one of the biggest reasons people either succeed or struggle with their fitness goals. Training alone can work… for a while. But eventually, motivation fades. Life gets busy. Workouts get skipped. And progress slows down. That’s where community changes everything. When you train with others, you’re not just relying on motivation. You’re building accountability. You show up because people expect you. You push harder because the energy around you dema
meagan014
Apr 20
What Happens When You Lean In Instead of Backing Off
We kicked off a brand new training phase—and it did not disappoint. Right out of the gate, you could feel the shift. The energy was different. The focus was sharper. The effort was undeniable. And then came the discomfort. New movements challenged coordination and control. Different training styles exposed hidden weaknesses. Muscles that hadn’t been activated in a while suddenly had a lot to say. It would have been easy to pull back. To go through the motions. To wait until t
meagan014
Apr 17
2026 Spring Nutrition Challenge
Our Spring Nutrition Challenge is back. Many of you know this challenge by its former name, the Sizzling Summer Slimdown . It has been hands down our most popular challenge of the year , helping hundreds of clients reset their nutrition, build momentum, and feel amazing heading into summer. This year, we made one big improvement. Instead of a one-size-fits-all challenge, we created two different paths so you can choose the approach that best matches your current goals. You c
meagan014
Apr 15
April Showers Bring...Sweat
Join Coach Ashley on Saturday, April 18th at 8AM for a fun full-body strength & conditioning workout! 💪 With April here and Spring in full swing, it’s the perfect time to reset, refocus, and prioritize your health and wellness. Let this workout be your fresh start as we head into a new season feeling strong and energized. Get ready to move, sweat, and start your weekend strong with a workout designed for all levels. Bring your energy, a friend, and let’s make it happen toge
meagan014
Apr 1
Damn… These Ladies Set the Tone
We just ran our very first semi-private class in the new space, and damn, these ladies set the tone in the best way possible. From the moment the workout started, the energy was there. Focus, effort, encouragement, and a group of strong women showing exactly what this space will be about. This wasn’t just a workout. It was a preview. A preview of what’s coming as we continue building out the space. Equipment is still rolling in. Final details are being dialed in. And everythi
meagan014
Mar 31
How Consistency Builds Strength: Meet Melissa
Meet Melissa. She’s a perfect example of what consistency in fitness really looks like. Every week, she shows up with strong motivation and the kind of self-discipline that drives real progress. She doesn’t just go through the motions. She gives every workout 100% effort and consistently challenges herself to do more—finishing with tire flips up and down the turf. What makes her journey so powerful isn’t just the physical strength she’s building. It’s the mental strength that
meagan014
Mar 27
Our Core Values
At Get Fit NH, our mission is about more than just workouts. These core values guide everything we do- from how we coach to how we care.
Over Deliver
We go beyond the workout. Whether it’s sharing recovery exercises, checking in on life events, or sending words of encouragement, we make sure every client feels valued, supported, and heard.
Only Excellence
We know it takes people with different ideas, strengths, interests, and cultural backgrounds.
Pride in Everything
Coach every session like your mentor is watching. Take ownership of your space—leave the gym spotless, the energy high, and the experience exceptional. Excellence is in the details.
Silent Initiative
Take action without being asked—with our clients and our facility. If a client needs support, we step up. If something needs cleaning, restocking, or fixing, we handle it. We all see it, so we all own it.
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