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Get Fit NH News
Meeting Clients Where They’re At
Meeting clients where they’re at is what good coaching is all about. Betsy is post-knee surgery, so instead of forcing traditional step-ups, we’re using split squats with a mini BOSU to challenge her ankle and knee stability, control, and confidence in a way that works better for her right now. Because good coaching isn’t about handing everyone the exact same workout and expecting the exact same result. It’s about paying attention to the person in front of you and understandi
meagan014
4 days ago
Train Now So Your Age Never Gets to Make the Decision for You
Imagine you’re in your 70s. You’re in Aruba on the trip of a lifetime with your grandkids. They decide to do some crazy excursion that involves hanging from a bar, getting launched off a pirate ship into the middle of the ocean, and jumping into the water. They look at you and say, “Come on, Grandma!” And instead of thinking… Can my body handle that? Am I strong enough? What if I can’t do it? You just say YES. THIS is why we train. One of our Get Fit NH clients has been consi
meagan014
6 days ago
Meet Nannu: Strong Enough to Keep Exploring
Meet Nannu! Another active client in his 70s! Nannu is able to travel the world and go on the COOLEST hiking trips because he has faithfully trained for more than ten years now. His latest adventure took him hiking in Washington State, including North Cascades National Park and Mount Rainier National Park. He sent us these incredible photos along with gratitude for the strength and fitness that allow him to keep doing the things he loves. And THAT is what training is all abou
meagan014
Sep 4
Walking in the Door Is Sometimes the Hardest Part
Can we all agree that walking in the door is the hardest part of the workout sometimes?! Meet Morgan. I adore her 🫶 After a few late nights in a row and a 4 am wake-up call, she came to the gym tired and definitely not feeling her best. But she showed up. And sometimes, that is enough. It is easy to think every workout needs to be great. You might think you need to feel energized, motivated, and ready to give 100%. But real consistency does not look like that. Sometimes cons
meagan014
Sep 2
Practice It. Preach It. LIVE It.
There’s something powerful about a coach jumping into the workout alongside their clients. Coaching isn’t just about telling someone to push harder, work hard, and keep showing up. It’s about being willing to do those same things yourself. When a coach steps into the workout alongside their clients, they experience the challenge firsthand. They know what it feels like when the workout gets hard, when you’re tired, and when you have to make the decision to keep pushing. That’s
meagan014
Aug 24
Speed and Agility Training Is for Everyone
Speed and agility training is for everyone. You do not have to be an athlete to benefit from training your body to move quickly and efficiently. Adding quick sprints, forward and backward movement, karaoke steps, lateral shuffles, and reaction drills helps improve balance, coordination, footwork, and confidence in everyday movement. These movements challenge your body in different ways and help you become more comfortable moving in every direction. That matters not only durin
meagan014
Aug 19
7 Reasons You Should Be Strength Training That Have Nothing to Do With the Scale
A lot of people associate the gym or exercise in general with physique or weight loss. But that is old news. There are so many reasons to strength train that have absolutely nothing to do with the scale. Strength training is about building a body that helps you continue doing the things you love and need to do as you age. Here are seven reasons you should be strength training. 1. Longevity If you want to age with grace and continue doing the things you love as you mature, you
meagan014
Aug 17
The Best Part of a Workout Finisher Isn't the Exercise
When most people think about a workout finisher, they think about the challenge. The elevated heart rate. The burning muscles. The final push before class is over. But the best part of a finisher isn't the exercise. It's the people beside you. When you're tired and the workout is over, it's the community's energy that helps keep you going. Hearing someone cheer you on, seeing others working just as hard, and knowing you're all pushing toward the same finish line creates an en
meagan014
Aug 14
Who geeks out this hard about protein?
Apparently... I do. And no, I don't even drink coffee. I'm just naturally this excited about protein. If you've followed me for a while, you've probably heard me talk about this before. But if you're new, need a refresher, or just want some new ideas, let's geek out about protein for a minute. Personally, I eat close to 200 grams of protein every day. If that number made your jaw hit the floor, don't worry. If you're not getting at least 100 grams per day yet, let's start the
meagan014
Aug 12
Caution: Aging in Reverse May Be a Side Effect of Getting Insanely Strong
"Caution: Aging in reverse may be a side effect of getting insanely strong. Not for the faint of heart." It's a fun statement, but there's more truth behind it than you might think. No, strength training won't literally reverse your age. But it can help your body perform in ways that make you feel younger than you have in years. As we get older, we naturally lose muscle mass, strength, balance, and bone density. Those changes can make everyday activities more difficult over t
meagan014
Aug 10
Want Your First Chin Up? Here’s How to Get There
One thing I hear all the time is, "I want to get my first chin-up!" I love that goal because it's one of those milestones that represents more than just upper body strength. It reflects consistency, patience, and confidence. At Get Fit NH, our programming is periodized for a reason. Every phase of training has a purpose. Some cycles emphasize strength, others conditioning, power, or movement quality. That means not every phase will include a heavy focus on chin-ups. That does
meagan014
Aug 7
Sometimes Your Goal Requires Extra Credit
One thing I hear all the time is, "I want to get my first chin-up!" I love that goal because it's one of those milestones that represents more than just upper body strength. It reflects consistency, patience, and confidence. At Get Fit NH, our programming is periodized for a reason. Every phase of training has a purpose. Some cycles emphasize strength, others conditioning, power, or movement quality. That means not every phase will include a heavy focus on chin-ups. That does
meagan014
Aug 5
Strength Looks Different for Everyone
Strength looks different for everyone, but the goal is the same: to build a healthier, stronger life. Some women are training so they can keep up with their grandkids. Others are chasing after little ones at home. Some are preparing their bodies for the incredible journey of pregnancy and motherhood. Every person who walks through our doors has a different reason for showing up, but they're all working toward the same thing: living a stronger, healthier life. That's what make
meagan014
Aug 3
Clients Inspire Coaches Too
When people think about coaching, they usually picture the coach leading from the front, motivating clients and helping them reach new goals. That certainly happens. But there is another side of coaching that often goes unnoticed. The people in the room shape the coaches just as much as the coaches shape the people. Every workout is influenced by the energy, consistency, and attitude of the community. When people show up ready to work, encourage one another, and commit to get
meagan014
Jul 31
10 to 15+ Years of Showing Up: The Wall That Tells the Real Story
When people walk into our gym, one of the first things they notice is the wall that celebrates members who have been with us for 10, 15, and beyond. At first glance, it looks like a collection of photos. But it represents something much bigger. Every face tells a story of consistency through life's ups and downs. Early mornings before work. Busy family schedules. Injuries. Career changes. Setbacks. Victories. Moments when motivation was high and plenty of days when it was not
meagan014
Jul 22
Clients Inspire Coaches Too
When people think about coaching, they usually picture the coach leading from the front, motivating clients and helping them reach new goals. That certainly happens. But there is another side of coaching that often goes unnoticed. The people in the room shape the coaches just as much as the coaches shape the people. Every workout is influenced by the community's energy, consistency, and attitude. When people show up ready to work, encourage one another, and commit to getting
meagan014
Jul 20
Strong Bodies, Stronger Bonds
Strength training is about so much more than building muscle. It is about building confidence, creating healthy habits, and spending quality time with the people who matter most. When families train together, every workout becomes an opportunity to encourage one another, celebrate progress, and create memories that last long after the workout. Every rep, every word of encouragement, and every high five strengthens more than your body. It strengthens your relationships. Fitnes
meagan014
Jul 17
Recovery Is the Missing Piece of Your Fitness Progress
Have you ever had a workout that left you afraid of what your body was going to feel like the next day? That's not usually me, but today I started a new training program and I have a feeling tomorrow might be ouchie. Instead of just hoping for the best, I have a recovery plan. Sauna. Cold plunge. Three rounds back and forth. Compression therapy. Recovery is for everyone. The workout is only one piece of the puzzle. Your nutrition should support your hard work. Your recovery s
meagan014
Jul 15
The Real Reason People Stay at the Gym
As a gym owner, there are moments that make you stop and smile. Watching this video from Coach Mike was one of them. It's easy to think people come to the gym for the workouts, the equipment, or the programming. While those things matter, they're not what keeps people coming back year after year. People stay because of connection. They stay because someone notices when they walk through the door. Someone celebrates their wins. Someone checks in when they've been gone. Someone
meagan014
Jul 13
You're Stronger Than You Think
There is absolutely NOTHING more exciting to me than showing people what they CAN do. Every day, people walk into the gym carrying a list of reasons they think they can't. I'm too old. I've never been athletic. I have bad knees. I'm not strong enough. The truth is, we live in a world that is quick to point out limitations. That's why finding someone who believes in what you're capable of can change everything. If you can't find that belief on your own, find someone who can he
meagan014
Jul 10
Our Core Values
At Get Fit NH, our mission is about more than just workouts. These core values guide everything we do- from how we coach to how we care.
Over Deliver
We go beyond the workout. Whether it’s sharing recovery exercises, checking in on life events, or sending words of encouragement, we make sure every client feels valued, supported, and heard.
Only Excellence
We know it takes people with different ideas, strengths, interests, and cultural backgrounds.
Pride in Everything
Coach every session like your mentor is watching. Take ownership of your space—leave the gym spotless, the energy high, and the experience exceptional. Excellence is in the details.
Silent Initiative
Take action without being asked—with our clients and our facility. If a client needs support, we step up. If something needs cleaning, restocking, or fixing, we handle it. We all see it, so we all own it.
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