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Get Fit NH News
Success Is Built, Not Winged—In Business or in Health
Construction is moving forward on our new business venture, and as the walls go up and the pieces come together, one thing has become crystal clear: success is never winged. In business, nothing meaningful is built on hope alone . It’s planned. It’s calculated. It’s measured. It’s tracked. And it’s adjusted. That process—the unglamorous, behind-the-scenes work—is what turns a vision into something real. And here’s the thing: your health and fitness work exactly the same way.
meagan014
22 hours ago
Pop-Up Workout ALERT
We heard you reeaaaaally enjoyed the last full body strength and conditioning pop up workout, so we figured we should do another one with some new exercises! Join Coach Ashley on Saturday, February 21st at 8:00 AM Ready to challenge your whole body? This full-body pop-up workout is designed to push your limits and keep things fun. We’ll be breaking the session into 6-minute rounds , each one targeting a different muscle group. Expect strength, conditioning, and that “I’m
meagan014
3 days ago
90+ Pounds Gone: Celebrating Sheila’s Unstoppable Journey
A massive congratulations to Sheila—because this milestone deserves to be celebrated loud and proud. This January, we’re honoring more than 90 pounds gone , but the number only tells part of the story. Sheila’s journey is about consistency, commitment, and the quiet, daily choices that build real change. She didn’t chase quick fixes or shortcuts. She put in the work to create new habits—and then showed up again and again to maintain them. What makes this transformation so pow
meagan014
3 days ago
61 People, One Class, and the Energy That Set the Tone for the Year
🔇 Silent video — no sound There’s something special that happens when a room is full of people moving with purpose—and our New Year Pop-Up Workout proved it. With 61 people packed into one class, the energy was unmatched. Every rep, every high-five, every moment of encouragement reminded us why group training is so powerful. It’s not just about the workout—it’s about the people next to you pushing through it together. This class wasn’t about perfection or starting over. It w
meagan014
5 days ago
Let’s Talk About Your Strategy
The New Year kicked off with something truly special at Get Fit New Hampshire. Our New Year’s Day pop-up workout brought 61 people into the gym at the same time , marking the largest group Coach Megan has ever coached in her 13-year career. No RSVP. No expectations. Just people showing up ready to move—and the energy was unreal. What made it even more powerful wasn’t just the number of people in the room, but the reminder it brought: community, consistency, and adaptability c
meagan014
Jan 23
Feed Your Potential: Why Nutrition Is About More Than Fat Loss
Let’s talk food. Because your body can’t run on vibes, coffee, and wishful thinking forever. Meal prep is basically Future You saying, “Hey, bruh, I got you. You will not be eating your kids’ leftover chicken nuggets in the car again.” We love to set big goals. Lean out. Get stronger. Feel like a superhero. And then… we eat like raccoons who found an open trash can. Here’s the plot twist: Food is not just about fat loss. It’s about performance. Energy. Mood. Recovery. Whether
meagan014
Jan 19
Client Spotlight: Karen’s Incredible Strength & Fat Loss Transformation
There’s nothing better than watching hard work turn into real, lasting results—and Karen’s journey shows exactly what consistency can do. Through dedicated training and a focus on building strength, she’s down 42 pounds and 12% body fat , but the biggest win is the joy and confidence she’s found along the way. This is what sustainable progress looks like: showing up, putting in the work, and learning to love the process. Karen, we’re so proud of you—your dedication is inspir
meagan014
Jan 16
The Final Week Is Complete: Celebrating 8 Weeks of Consistency and Strength
The final week of our 8-week tracking phase is officially complete—and it’s time to pause and acknowledge what was accomplished. Eight weeks of showing up.Eight weeks of committing to the process.Eight weeks of building strength, confidence, and momentum in the gym. That kind of consistency matters more than any single workout, and it’s something every person who participated should be proud of. Progress Isn’t Always Caught on Camera—But It Still Counts I wish I could have c
meagan014
Jan 14
5 Years Strong: Celebrating Sam’s Commitment to Consistent Training
Consistency is where real progress happens—and Sam is living proof. She’s celebrating five years of consistent training, showing up with commitment even when life gets busy. Her dedication has led to real strength, confidence, and growth over time. Sam’s journey is a powerful reminder that results aren’t built overnight—they’re earned through patience and trust in the process. She’s an absolute rockstar, and we’re so proud of her. Here’s to many more strong years ahead!
meagan014
Jan 12
WOWZA—post-holiday feels have officially arrived.
After days spent celebrating with friends and family, it’s common to feel a little sluggish, hungrier than usual, or frustrated when you step back into your routine. But here’s the truth: this phase is completely normal—and it does not mean you lost your progress. Let’s break down two big things that happen after holiday celebrations. 1. The scale isn’t telling the truth right now After days of higher sugar intake, higher sodium, less movement, and sometimes lower water inta
meagan014
Jan 9
Pop-Up Workout: Full-Body Strength & Conditioning
Saturday 1/24 at 8:00 AM with Coach Ashley New year. New goals. Same sweat. 💪 We’re kicking off 2026 with a high-energy pop-up full-body strength and conditioning workout that’s designed to make you feel strong, accomplished, and just the right amount of sore (the good kind). Join Coach Ashley on Saturday, January 24th at 8:00 AM for a workout that blends strength, conditioning, and smart intensity—think powerful lifts, heart-pumping intervals, and movements that make yo
meagan014
Jan 7
The Value of In-House Physical Therapy: A Smarter Approach to Training and Recovery
When it comes to training, recovery, and long-term results, communication matters as much as effort. That’s why in-house physical therapy is such a powerful advantage. Having a physical therapist working directly alongside your coaches creates a seamless connection between rehabilitation and training. Instead of juggling separate providers or repeating your injury history, everyone involved in your movement and performance stays aligned. Your PT understands your goals, your c
meagan014
Jan 7
Inhale 2026, Exhale 2025
As the holiday craziness starts to fade, take time to start your year off right by slowing down with Coach Lydia. When: Saturday January 3rd Time: 8:00 AM Come join our one-hour post-holiday flow and breathwork session where you can expect to slow down, work on low-intensity movement flows as well as gently challenge your mobility. After an incredible turnout last time, our breathwork class is back—spots are limited, so don’t wait to sign up! This will be a great way to star
meagan014
Dec 23, 2025
Trap Bar Deadlifts: Strength, Confidence, and a Few Coach Meagan Tricks
There’s just something special about a trap bar deadlift. It’s simple, powerful, and one of the quickest ways to truly feel your strength. Nothing boosts confidence quite like picking up heavy things and realizing you’re capable of more than you thought. This week in the gym, the energy was high and the lifts were even higher. Our strong women showed up ready to move weight — and their form was absolutely beautiful. From steady pulls to confident lockouts, every rep said the
meagan014
Dec 22, 2025
Unlock Your Strength: Why Mobility Matters More Than You Think
Most people think strength training starts with the barbell — but real strength begins long before the weight hits your hands. Your hips and low back form the foundation of every major lift, which means mobility isn’t optional… it’s essential. Mobile hips allow you to squat deeper, fire your glutes more effectively, and maintain better balance. A mobile spine helps you brace smoothly, control your movements, and lift without unnecessary strain. Here’s the truth: You can’t str
meagan014
Dec 17, 2025
Coaching Is an Investment — And It Always Has a Return
Coaching is an investment. And every investment has a return. In the video I am sharing today, you’ll see Ashley coaching me on my form. Yes… even coaches need coaches. Every successful person you know has someone in their corner helping them get better. Nobody grows alone. We spend money on things that make life easier or more fun. We buy coffee, order takeout, upgrade our gadgets, and subscribe to things without hesitation. But when it comes to investing in the areas that a
meagan014
Dec 15, 2025
When You Win, We Flex: Why Coaches Celebrate Your PRs Just as Hard as You Do
There’s something electric that happens in the gym when a client hits a new PR. The bar moves clean, the confidence kicks in, and before you know it… your coach is behind you flexing like they just won the championship. And honestly? We kinda did. At Get Fit NH, watching you make progress is one of the best parts of our job. Every pound added to the bar, every rep that feels smoother than last week, every moment you realize, “Wow… I didn’t know I could do that,” fires us up.
meagan014
Dec 12, 2025
A Celebration of Strength, Community, and Pure Joy at the First Get Fit NH Gala
Thankful. Grateful. Blessed. I am still riding the high from our very first Get Fit NH Gala. I am still blown away. Our crew showed up in the most incredible way. More than 100 clients came together for a night of connection, laughs, fancy clothes, and pure joy. Moments like this remind me why Get Fit NH is so much more than a gym. It is a community of people who truly enjoy being together, who lift each other up, and who share their stories with pride and vulnerability. From
meagan014
Dec 10, 2025
A Veterans Day Workout Powered by Community, Gratitude, and Grit
WOW. Just WOW. Our Veterans Day training session was one for the books. Nearly 50 clients showed up to move, sweat, and honor the men and women who have served our country. The energy was unreal — teamwork, laughter, effort, and gratitude filling every inch of the gym. This is what makes Get Fit NH different. This community shows up with heart and hustle every single time. To our Veterans: thank you for your service, strength, and sacrifice. To our clients: thank you for maki
meagan014
Dec 8, 2025
The Power of Active Recovery: Training Smarter for Long-Term Progress
When it comes to building strength and staying consistent, active recovery is just as important as your heaviest training days. Progress doesn’t come from intensity alone — it comes from creating a rhythm your body can sustain. We spend countless hours navigating external stressors: work demands, family responsibilities, holiday chaos, and the physical stress of training itself. All of that adds up. Active recovery gives your body the space it needs to decompress, reset, and
meagan014
Dec 8, 2025
Our Core Values
At Get Fit NH, our mission is about more than just workouts. These core values guide everything we do- from how we coach to how we care.
Over Deliver
We go beyond the workout. Whether it’s sharing recovery exercises, checking in on life events, or sending words of encouragement, we make sure every client feels valued, supported, and heard.
Only Excellence
We know it takes people with different ideas, strengths, interests, and cultural backgrounds.
Pride in Everything
Coach every session like your mentor is watching. Take ownership of your space—leave the gym spotless, the energy high, and the experience exceptional. Excellence is in the details.
Silent Initiative
Take action without being asked—with our clients and our facility. If a client needs support, we step up. If something needs cleaning, restocking, or fixing, we handle it. We all see it, so we all own it.
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