top of page
Get Fit NH News
Strong Isn’t Optional — It’s the Standard
At Get Fit NH, we don’t just talk about being strong — we live it. Coach Ashley and I hit the floor this morning, not because it was easy, but because it mattered. Ashley is a mom of twin toddlers, balancing full-time work, a second job, and a side gig. I’m a single mom of three athletes, running a business, a second job, and a side hustle. Life is full — but so are our reasons to stay strong. There will never be a perfect time to start. There will always be an excuse to stop
meagan014
25 minutes ago
This Is Community: How Small Actions Build Big Strength
This Is Community. Every morning at 6:10, something amazing happens inside our gym. It’s not flashy. It’s not complicated. It’s balance. Literally. The 6:10 crew starts each day with a single-leg balance — a moment to ground, focus, and activate before the workout begins. When this routine started, only three or four people joined in. But over time, that small circle grew. Now, at least half the class participates every single day. What changed? The power of influence. At Get
meagan014
2 days ago
My Favorite Nutrition Hack: How AI Makes Food Tracking Easier Than Ever
If you’ve ever tried to log your meals and felt like it was a second job, you’re not alone. Most food tracking apps are clunky, limited, or just plain annoying when you’re cooking from scratch. But what if you could use AI to do the hard work for you? That’s where ChatGPT comes in. You can literally take a picture of your ingredients, roughly estimate how much of each you used, and ask it to estimate the calories and protein per serving. In seconds, you’ll have a solid ballp
meagan014
4 days ago
Strong Isn’t Optional — It’s the Standard
At Get Fit NH, we don’t just talk about being strong — we live it. Coach Ashley and I hit the floor this morning, not because it was easy, but because it mattered. Ashley is a mom of twin toddlers, balancing full-time work, a second job, and a side gig. I’m a single mom of three athletes, running a business, a second job, and a side hustle. Life is full — but so are our reasons to stay strong. There will never be a perfect time to start. There will always be an excuse to stop
meagan014
Nov 7
This Is Community: How Small Actions Build Big Strength
This Is Community. Every morning at 6:10, something amazing happens inside our gym. It’s not flashy. It’s not complicated. It’s balance. Literally. The 6:10 crew starts each day with a single-leg balance — a moment to ground, focus, and activate before the workout begins. When this routine started, only three or four people joined in. But over time, that small circle grew. Now, at least half the class participates every single day. What changed? The power of influence. At Get
meagan014
Nov 5
Pilates before Pies
Before the holiday feasting begins… let’s move those muscles! Treat yourself to a morning of movement and mindfulness! Join us Saturday, November 15th at 8:00 AM for our Pilates Before Pies workout — a fun, full-body session designed to strengthen your core, improve posture, and set a positive tone for the season ahead. Whether you’re a regular or new to Pilates, this class is for everyone! 💰 Cost: $15 📅 Date: Saturday, November 15th 🕗 Time: 8:00 AM Grab your mat and
meagan014
Nov 3
Strong Women: Redefining What Strength Really Looks Like
When we think of strength, we often picture the physical — lifting heavy weights, running marathons, or crushing a tough workout. But real strength runs deeper than muscle. Every day, strong women in fitness are rewriting the definition of strength. They’re showing that it’s not about size or speed — it’s about showing up, doing the work, and believing in yourself when things get hard. Strength is built in early mornings, in small wins, and in the moments you choose to keep g
meagan014
Nov 3
Five Years Later: The Leap That Built Get Fit NH
Five years ago, Get Fit NH was just an empty building and a bold idea. In the middle of 2020, when the world was shutting down and uncertainty filled every corner, we made the decision to move forward anyway. Everyone said it was too risky — but we believed in something bigger. We believed in our people. We believed in our purpose. And most importantly, we believed that saying yes when everything around us said no was the only way to grow. That belief built more than a gym.
meagan014
Oct 31
From Fear to Confidence: How Brittany Conquered Lunges One Step at a Time
When Brittany first joined us, she had one big goal—to get stronger without re-injuring her knees. Any lunge variation made her uneasy, and for good reason. Past injuries can make movement feel intimidating, but with the right approach, anything is possible. We started small. Banded squats built her confidence and stability. TRX-assisted movements gave her support while still challenging her muscles. Over time, her range of motion improved, her balance sharpened, and her mind
meagan014
Oct 27
Landmine Squat Pointers: Set Up, Execution, and What to Avoid with Coach Dylan
The Landmine Squat is one of the most underrated exercises for building strength, balance, and power. Coach Dylan shares his top pointers to help you get the most out of this movement—so you can train smarter and stay injury-free. 1. Set Up for Success Proper setup is everything. Position the barbell securely in a landmine attachment or corner, and stand close enough so the bar tracks naturally with your squat path. Keep your feet shoulder-width apart, chest tall, and core e
meagan014
Oct 24
Why Growth Feels Hard — and Why That’s a Good Thing
Growth has a way of humbling you. It doesn’t always come in clean, confident strides — sometimes it’s messy, unpredictable, and...
meagan014
Oct 22
Pop-Up Power: How Coach Ashley’s Full-Body Workout Energized Our Community
When Coach Ashley leads a workout, you know it’s going to be a challenge—in the best way possible. Her pop-up full-body workout brought...
meagan014
Oct 20
How Melissa Lost 24 Pounds with Grit and Consistency
Melissa is proof that determination and consistency can change everything. Despite being a busy mom of three kids in demanding sports,...
meagan014
Oct 17
Exercise as Medicine: Investing in Your Future Health and Freedom
When most people think of exercise, they imagine weight loss, toned muscles, or fitting into a smaller pair of jeans. But what if you...
meagan014
Oct 15
Celebrating 10 Strong Years with Chris!
We’re celebrating a huge milestone— Chris’s 10-year anniversary at Get Fit NH! 🎉 For a decade, Chris has shown what true commitment...
meagan014
Oct 13
Terri’s Transformation: How Dedication Led to 12 Pounds Down
At our gym, we believe in celebrating the victories—big and small—that come from showing up and doing the work. Today, we’re shouting out...
meagan014
Oct 10
Honoring 15 Years of Dedication: Congratulations to Jayne
Fifteen years is an incredible achievement, and we’re proud to recognize Jayne for her years of dedication and commitment . We’re...
meagan014
Oct 8
Level Up Your Split Squats with the Mini Bosu Ball Challenge
Split squats are already a powerhouse move for building strength, balance, and stability in the lower body. But if you’re ready to take...
meagan014
Oct 6
4 Essential Tips to Improve Your Split Squat Form
Split squats are one of the most effective exercises for building strength, balance, and stability in the lower body. But without proper...
meagan014
Oct 3
How to Do an Elevated Hip Bridge: Coaching Cues & Tips for Proper Form
The hip bridge is a staple for building glute strength—but did you know you can take it to the next level by elevating your shoulders on...
meagan014
Oct 1
Our Core Values
At Get Fit NH, our mission is about more than just workouts. These core values guide everything we do- from how we coach to how we care.
Over Deliver
We go beyond the workout. Whether it’s sharing recovery exercises, checking in on life events, or sending words of encouragement, we make sure every client feels valued, supported, and heard.
Only Excellence
We know it takes people with different ideas, strengths, interests, and cultural backgrounds.
Pride in Everything
Coach every session like your mentor is watching. Take ownership of your space—leave the gym spotless, the energy high, and the experience exceptional. Excellence is in the details.
Silent Initiative
Take action without being asked—with our clients and our facility. If a client needs support, we step up. If something needs cleaning, restocking, or fixing, we handle it. We all see it, so we all own it.
bottom of page