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21 Day Detox is Back!


Registration is closed for the September Detox. Stay tuned for November Registration

Are you due for an upgrade?

I just received an email from Verizon trying to get me to upgrade to a new iPhone 6xyz or something or other - seems like I just get this one! However I do admit my nutrition could use a little upgrade. Maybe you too are in need of a fresh challenge or hey let's be honest- a kick in the butt after a short and "sweet" summer! The exciting news is that this weekends Whole9 nutrition seminar is also going to include a "mini-detox seminar" or maybe better said an intro to your 

21-Day Jump Start to Success.

If you have never done one of our 21-Day Detoxes before, you are in for a treat. Here is what some of our past participants have had to say when we asked the question

"What did you learn from the 21-Day Detox?":
“If I fuel my body with healthy food, it's so much happier with me than if I feed it junk! Amazing how simple it is!” – Paulette
“That I really don't need or miss sugar!” – Mary
“That there is tremendous strength and endless possibility in a group effort!” – Mae Lynn
“Don't accept that quality food isn't worth the time; that waking up w/occasional achiness is part of aging; asthma-type congestion is only resolved w/medication; Sugar or coffee are necessary afternoon pick-me-ups; that getting everything done requires more hours (as opposed to more natural energy)....” – Rayne
“I have learned that eating well is easier than I thought! I definitely can eat this way forever! I am stronger than I thought” – Debbie
“That the foods I was eating before was the major reason why I hurt so much... And I don't have to accept that anymore!!! Change is good!” - Brooke
“I've learned that no matter where I go I can make great choices. Also that I don't really "need" any of the things that we have taken out of the diet” – Cara
“I have learned two big things. Support means more than anything. And when I am hungry, a glass of water makes all the difference!” - Jodi
And those are just of a
few things
that Detox participants have shared with us!

Here's what you get when you sign up for the 21-Day Detox Challenge:

Detox

Meal Plan

That Eliminates All The Guesswork

  • Discover the right way to detox

  • 3 levels for beginners, intermediate, and advanced detoxers

  • Get an easy-to-follow, step-by-step plan

  • Learn how to transition to a long-term plan and still enjoy the foods you love

21

Delicious Recipes

That Your Family Members Will Love

Grocery Lists

to Make Shopping Quick & Simple 21 Days in our Online

Support Group

to Ask Questions, Share Ideas, and Get Feedback – this was a favorite component of past detoxers! 21

Daily Tips and Accountability Messages

to Keep You on Track to Your Goal – everybody loves these, too! In a nutshell you get

Accountability, Access To Expertise, and Association

with a group of like minded people committed to success.

 ***By the way, you do NOT have to be a Get Fit NH client or even live in the area to register… Anyone, anywhere can participate!***

***

Starting 

Monday, September 28, 2015

we will be jump starting our nutrition! This jump start will go through 

October 18, 2015. 

Let's take 21 days together to build strong habits and improve our nutrition skills.  These habits don't form overnight- it takes time to master every skill! Who's joining us?

21-Day Detox "Jump Start to Success" Challenge Dates:

Success Workshop:

Saturday September 19 @ Get Fit NH Concord. 9:00am to 10:00am

Registration Cut-Off Date:

September 25, 2015

Official Start of Challenge:

September 28, 2015

Official End of Challenge:

October 18, 2015

***

REGISTER FOR THE 21-DAY "JUMP START TO SUCCESS" CHALLENGE FOR ONLY $21 PER PERSON!

**If you plan to purchase an additional program for your partner please do so in a SEPARATE transaction. It’s critical that they’re registered separately with their name and their email so they get all the materials, access links, and daily tips. Thank You! **

***

What is a Detox Program and Why Should I Do One?

Do any of these things sound familiar?

- Sugar and carb cravings that are driving you nuts. - A constant feeling of fatigue, lethargy, or anxiety. - Just feeling like total garbage (brain fog, inability to concentrate), especially when you go on a “diet”.

If you answered “YES!” to any (or all) of those questions, you aren’t alone. Nancy and I are right there with you. And truth be told there are literally millions of other Americans who suffer the same symptoms.

Why? Too much sugar in our diets is certainly a big part of the problem. Diabetes, Insulin Resistance, and Inflammation are just 3 of the results of eating too much refined carbohydrate. But sugar isn’t the only enemy. Each and every day of our lives we are exposed to other harmful toxins in our food and environment. Food additives, pollution, skin “care” products, soaps, dry cleaning and hundreds of other things we don’t even think about (plastic bottles anyone?) These toxins we are exposed to every day have been shown to contribute to: Bloating Gas Constipation or Diarrhea (which is worse, I don’t know) Canker Sores Difficulty Concentrating Excess Weight Difficulty Losing Weight Fatigue Fluid Retention Food Cravings Headaches Heartburn Joint Pain Muscle Aches Sinus Congestion Skin Rashes Sleep Problems More serious conditions that may benefit from a proper detox program may include: Arthritis Asthma Allergies Autoimmune Diseases Chronic Fatigue Syndrome Diabetes Fibromyalgia Food Allergies Heart Disease Inflammatory Bowel Disease (Crohn’s or ulcerative colitis) Irritable Bowel Syndrome Menopausal Symptoms (mood swings, poor sleep, hot flashes) Menstrual Problems (PMS, heavy bleeding, cramps) Migraine Headaches Now you guys know that I am a pretty down to earth guy, and I don’t want to seem like chicken little running around saying the sky is falling. But I am guessing if you could eliminate some of these toxins you would want to. It’s kinda crazy to think that the food we eat, the water we drink and even the air we breathe can lead to health problems. Oh and those lovely prescription drugs – while I would never tell you to go off them without medical advice, you have to wonder about all those disclaimers at the end of the commercials while they play beautiful music with butterflies and people dancing through the field. :) Nothing is magic guys. Pills, potions, lotions, drugs, diets or even doing a detox. I guess I am not much of a salesman, but it’s true. You have to put in the work long term to reach your health and weight management goals. I will tell you though that a couple of years ago Nancy and I tested out the an elimination style detox plan (like this one) and it was what set me on my course to get to the lowest bodyfat I had every been measure at, at 9.2%.

So who is with us for the challenge?

***

REGISTER FOR THE 21-DAY "JUMP START TO SUCCESS" CHALLENGE FOR ONLY $21 PER PERSON!

**If you plan to purchase an additional program for your partner please do so in a SEPARATE transaction. It’s critical that they’re registered separately with their name and their email so they get all the materials, access links, and daily tips. Thank You! **

***

Reasonable Expectations?

While weight loss tends to be a major focus for people, there were some other awesome benefits as well. Let me share just a few of the things that participants shared upon completion:

  • Better Sleep

  • Eliminated Hot Flashes

  • Got Off Medication

  • Decreased/Eliminated Chronic Pain

  • Better Digestion

  • Flatter Belly

  • Reduced Acne

  • Improved Relationships With Food (Less Cravings)

  • Enhanced My Relationship With My Spouse

  • Never Hungry

  • More Energy

  • Had Fun Trying New Recipes

  • Pants Fell Off

  • People Notice More Happiness

  • Kids Got Into It And Want To Eat Healthy Now!!!!!

How Can I Be SURE This is the Right Program For ME?

Well, the fact is, this program is SCIENTIFICALLY-BASED & PROVEN TO WORK for regular folks (meaning you don't have to be some hard-core athlete or professional that works out all day) just like you and me.

So far over 2000 people have successfully gone through the 21-day Detox program. Now It's Your Turn!

 ***

REGISTER FOR THE 21-DAY "JUMP START TO SUCCESS" CHALLENGE FOR ONLY $21 PER PERSON!


**If you plan to purchase an additional program for your partner please do so in a SEPARATE transaction. It’s critical that they’re registered separately with their name and their email so they get all the materials, access links, and daily tips. Thank You! **

 ***

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