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SLEIGH the Day with Coach Meagan
✨ Sleigh the Day: Holiday Pop-Up Workout! ✨ Saturday, December 13th • 8:00 AM • $15 Before the Christmas cookies, end-of-year chaos, and all the holiday hustle hits full speed… we’re starting the day with a little extra you time. Join Coach Meagan for our Sleigh the Day pop-up workout — a festive workout designed to boost your mood, your metabolism, and your holiday spirit! Expect fun movement and good vibes that is suited for anyone! Come solo, bring a friend or grab a fam
meagan014
5 hours ago
Why Strength Training Matters More With Age Than Ever Before
Here’s the part of aging that no one really talks about: It’s not the number of candles on your birthday cake that limits you — it’s losing the strength that keeps you moving, steady, and independent. In recent years, research has made one thing undeniable: strength training is one of the most powerful tools we have as we age. Muscle isn’t just “nice to have.”It’s your body’s built-in protection system. Muscle keeps your bones dense. Muscle stabilizes your joints. Muscle shar
meagan014
17 hours ago
Strength in Motion: Why Week 2 of Our Tracking Phase Matters
Week 2 of our Strength Tracking Phase is where everything starts to click. The excitement builds, the numbers begin to shift, and clients finally get to see the results of their consistency. This phase isn’t designed around chasing personal records every session. Instead, it focuses on building habits, owning your effort, and tracking measurable progress over time. PRs will absolutely come — but the real magic is in watching strength develop week by week in a sustainable, co
meagan014
4 days ago
How to Create Your Own Intensity in Every Workout
At Get Fit NH, we know intensity isn’t just about the weight on the bar — it’s about the effort behind every rep. During our Monday Metabolic Training sessions, clients work in 20-second bursts, challenging themselves to move with purpose, power, and control. Those short intervals demand complete focus and intentional engagement, building strength, stamina, and endurance. You don’t always need heavier weights to level up your workout. Sometimes, it’s about pushing harder, sta
meagan014
6 days ago
Miles for Muscles Challenge Recap: 4,806 Miles of Team Spirit and Grit!
When we kicked off the Miles for Muscles Challenge , we knew our Get Fit NH community would rise to the occasion—but you absolutely blew us away. Over four weeks, our classes logged a total of 4,806 miles! This challenge was all about consistency, teamwork, and finding ways to move outside of class. Each class competed for the highest average miles per person per week , and the results were nothing short of amazing: 5:00 AM – 36 miles 7:20 AM – 34 miles 8:30 AM – 34 miles 4:1
meagan014
Nov 24
Strength in Sync: Get Fit NH Athletes Shine at the Head Of The Charles Regatta
The Head Of The Charles Regatta isn’t just any race — it’s the world’s largest 3-day rowing event, drawing elite athletes from around the globe. And this year, Get Fit NH’s own Kate, Lisa, and Dawn proudly joined that lineup, proving what happens when strength, training, and teamwork come together. Rowing demands more than power — it takes precision, trust, and rhythm. Every pull of the oar is a reflection of focus, endurance, and grit. These women embodied all of that and
meagan014
Nov 21
Why Being Sore Doesn’t Mean You Had a Great Workout
Many people wear soreness like a badge of honor after a workout. But here’s the truth: being sore doesn’t always mean you had a great workout. Muscle soreness—technically called delayed onset muscle soreness (DOMS)—is your body’s response to a new or intense physical stressor. It means your muscles experienced something they weren’t used to, and now they’re repairing and adapting. While that can be part of getting stronger, it’s not the only marker of success. You can train e
meagan014
Nov 19
Strong Isn’t Optional — It’s the Standard
At Get Fit NH, we don’t just talk about being strong — we live it. Coach Ashley and I hit the floor this morning, not because it was easy, but because it mattered. Ashley is a mom of twin toddlers, balancing full-time work, a second job, and a side gig. I’m a single mom of three athletes, running a business, a second job, and a side hustle. Life is full — but so are our reasons to stay strong. There will never be a perfect time to start. There will always be an excuse to stop
meagan014
Nov 14
This Is Community: How Small Actions Build Big Strength
This Is Community. Every morning at 6:10, something amazing happens inside our gym. It’s not flashy. It’s not complicated. It’s balance. Literally. The 6:10 crew starts each day with a single-leg balance — a moment to ground, focus, and activate before the workout begins. When this routine started, only three or four people joined in. But over time, that small circle grew. Now, at least half the class participates every single day. What changed? The power of influence. At Get
meagan014
Nov 12
My Favorite Nutrition Hack: How AI Makes Food Tracking Easier Than Ever
If you’ve ever tried to log your meals and felt like it was a second job, you’re not alone. Most food tracking apps are clunky, limited, or just plain annoying when you’re cooking from scratch. But what if you could use AI to do the hard work for you? That’s where ChatGPT comes in. You can literally take a picture of your ingredients, roughly estimate how much of each you used, and ask it to estimate the calories and protein per serving. In seconds, you’ll have a solid ballp
meagan014
Nov 10
Strong Isn’t Optional — It’s the Standard
At Get Fit NH, we don’t just talk about being strong — we live it. Coach Ashley and I hit the floor this morning, not because it was easy, but because it mattered. Ashley is a mom of twin toddlers, balancing full-time work, a second job, and a side gig. I’m a single mom of three athletes, running a business, a second job, and a side hustle. Life is full — but so are our reasons to stay strong. There will never be a perfect time to start. There will always be an excuse to stop
meagan014
Nov 7
This Is Community: How Small Actions Build Big Strength
This Is Community. Every morning at 6:10, something amazing happens inside our gym. It’s not flashy. It’s not complicated. It’s balance. Literally. The 6:10 crew starts each day with a single-leg balance — a moment to ground, focus, and activate before the workout begins. When this routine started, only three or four people joined in. But over time, that small circle grew. Now, at least half the class participates every single day. What changed? The power of influence. At Get
meagan014
Nov 5
Pilates before Pies
Before the holiday feasting begins… let’s move those muscles! Treat yourself to a morning of movement and mindfulness! Join us Saturday, November 15th at 8:00 AM for our Pilates Before Pies workout — a fun, full-body session designed to strengthen your core, improve posture, and set a positive tone for the season ahead. Whether you’re a regular or new to Pilates, this class is for everyone! 💰 Cost: $15 📅 Date: Saturday, November 15th 🕗 Time: 8:00 AM Grab your mat and
meagan014
Nov 3
Strong Women: Redefining What Strength Really Looks Like
When we think of strength, we often picture the physical — lifting heavy weights, running marathons, or crushing a tough workout. But real strength runs deeper than muscle. Every day, strong women in fitness are rewriting the definition of strength. They’re showing that it’s not about size or speed — it’s about showing up, doing the work, and believing in yourself when things get hard. Strength is built in early mornings, in small wins, and in the moments you choose to keep g
meagan014
Nov 3
Five Years Later: The Leap That Built Get Fit NH
Five years ago, Get Fit NH was just an empty building and a bold idea. In the middle of 2020, when the world was shutting down and uncertainty filled every corner, we made the decision to move forward anyway. Everyone said it was too risky — but we believed in something bigger. We believed in our people. We believed in our purpose. And most importantly, we believed that saying yes when everything around us said no was the only way to grow. That belief built more than a gym.
meagan014
Oct 31
From Fear to Confidence: How Brittany Conquered Lunges One Step at a Time
When Brittany first joined us, she had one big goal—to get stronger without re-injuring her knees. Any lunge variation made her uneasy, and for good reason. Past injuries can make movement feel intimidating, but with the right approach, anything is possible. We started small. Banded squats built her confidence and stability. TRX-assisted movements gave her support while still challenging her muscles. Over time, her range of motion improved, her balance sharpened, and her mind
meagan014
Oct 27
Landmine Squat Pointers: Set Up, Execution, and What to Avoid with Coach Dylan
The Landmine Squat is one of the most underrated exercises for building strength, balance, and power. Coach Dylan shares his top pointers to help you get the most out of this movement—so you can train smarter and stay injury-free. 1. Set Up for Success Proper setup is everything. Position the barbell securely in a landmine attachment or corner, and stand close enough so the bar tracks naturally with your squat path. Keep your feet shoulder-width apart, chest tall, and core e
meagan014
Oct 24
Why Growth Feels Hard — and Why That’s a Good Thing
Growth has a way of humbling you. It doesn’t always come in clean, confident strides — sometimes it’s messy, unpredictable, and...
meagan014
Oct 22
Pop-Up Power: How Coach Ashley’s Full-Body Workout Energized Our Community
When Coach Ashley leads a workout, you know it’s going to be a challenge—in the best way possible. Her pop-up full-body workout brought...
meagan014
Oct 20
How Melissa Lost 24 Pounds with Grit and Consistency
Melissa is proof that determination and consistency can change everything. Despite being a busy mom of three kids in demanding sports,...
meagan014
Oct 17
Our Core Values
At Get Fit NH, our mission is about more than just workouts. These core values guide everything we do- from how we coach to how we care.
Over Deliver
We go beyond the workout. Whether it’s sharing recovery exercises, checking in on life events, or sending words of encouragement, we make sure every client feels valued, supported, and heard.
Only Excellence
We know it takes people with different ideas, strengths, interests, and cultural backgrounds.
Pride in Everything
Coach every session like your mentor is watching. Take ownership of your space—leave the gym spotless, the energy high, and the experience exceptional. Excellence is in the details.
Silent Initiative
Take action without being asked—with our clients and our facility. If a client needs support, we step up. If something needs cleaning, restocking, or fixing, we handle it. We all see it, so we all own it.
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