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Coach Dylan's Top Tips to Maximize Your Lateral Band Walks and Fire Up Those Hips!

At Get Fit NH , we believe in the power of strength—not just in the gym, but in our community. On Sunday, March 23, 2025, at 10 AM ,...

Hey everyone, today, I want to tackle a HUGE fitness myth that I hear all the time: 👉 “If I’m not sore, I didn’t work hard enough.” ❌...

When it comes to losing body fat, many people worry they have to bid farewell to their favorite treats and follow a strict, joyless diet....

When it comes to achieving body composition or weight loss goals, consistency is key—but so is alignment. Your daily habits need to...

On Monday, November 11, 2024 we will host a very special Veterans Day charity training at Get Fit NH.  We will donate the proceeds of...

Unlock Your Strength Potential with Our 8-Week Barbell Strength & Power Training Ready to take your training to the next level? This...

I had a great question come in this week, “Is the barbell or trap deadlift better?” Such a great question, especially when you see both...

One of the most common frustrations my clients experience is eating healthy yet still struggling to lose weight and shed body fat. If...

Fasting has become a hot topic in the health and fitness world, and for good reason. It promises a range of benefits, but like any...

Muscle cramps can be a real pain—literally. Whether they strike during a workout or wake you up in the middle of the night, they can...

Let's talk about something crucial for all the amazing women out there: post-menopausal ligament and bone health. As you navigate...

Let's dive into a topic that's often underestimated but incredibly powerful: HYDRATION . You might think hydration is just about...

Let's talk about something that sneaks up on all of us: aging and its impact on metabolism. You might have noticed that as the years go...

Today, I wanted to share a word of caution. Only consider supplementing with collagen if you're prepared for these incredible benefits: ...