A Smooth Way To Eat 2.0 - Register Today

There’s no doubt

there are many mixed messages on the food labels, fad diets, and in the media about how to eat healthy. Combine that with today’s hectic lifestyle that makes “grab and go” a lot more likely than “sit and relax” and you’ve got a mess. “A Smooth Way to Eat – Smoothies 101” is being hosted by Coach Nancy at Get Fit NH Concord on Tuesday October 15th from 6:45 to 8:00pm. This “hands on” ‘Smoothie workshop’ will introduce you to the basic points of nutrition and what key elements our bodies need. We’ll be sampling a wide variety of your favorite recipes, from “Melissa's Mean Green”  to “Chocolate Peanut Butter in a Cup” to "Almond Joy". You’ll walk away with enough smoothie information and recipes to fuel your body properly, plus all participants will get a choice of a 2 pound container of UMP or SFH Vanilla or Chocolate, so you can start creating your own quality smoothies right away. (Make sure you check out the bonus recipes below) A Smooth Way To Eat 2.0 Location: Get Fit NH Bootcamp Concord Date: Tuesday, October 15th Time: 6:45pm to 8:00pm Cost: Just $47 (includes your choice of Ultimate Muscle Protein or  Stronger Faster Healthier Pure Whey in either chocolate or vanilla flavors.) Workshop Is Full And Registration Closed - Don't Worry, We Will Do It Again!Bonus RecipesPost Workout: Chocolate Cherry Bliss  Serves 1

• 8 ounces unsweetened chocolate almond milk

• 1 scoop chocolate protein

• 1 cup frozen dark sweet cherries

• 1 Tablespoon milled flax seeds

• 1 Tablespoon cacao nibs

• 2 Tablespoon walnuts

Mix all ingredients in blender until smooth and creamy. Pour immediately into a large cup. Eat with a spoon or a large straw. 420 calories, 26.5 g protein, 19 g fat, 36.5 g carbs

Anytime: Pumpkin Pie Smoothie

Serves 1

• 1/3 cup pure pumpkin, canned

• 1 Tablespoon extra virgin olive oil1/2 teaspoon Stevia

• 1 scoop vanilla protein powder

• 1 teaspoon cinnamon or pumpkin pie spice

• 2/3 cup water

• Ice

Mix all ingredients in blender until smooth and creamy. Pour immediately into a large cup. Eat with a spoon or a large straw. 271 calories; 22 grams protein; 12 grams carbs; 15 grams fat (3 grams saturated)