Eat Your Way Right Through The Holidays

There are two ways you can read that one.

"Eat Your Way Right Through The Holidays" - such as, eat everything in sight from Halloween to New Year's and ensure yourself 10 new pounds of belly blubber for the new year. OR "Eat Your Way RIGHT Through The Holidays", as in eat correctly and supportively over the next few months, enjoying the seasonal treats in a planned and controlled way, continuing to focus on good habits and making progress. Big Difference! (no pun intended) Starting Monday October 15th we will be starting Phase 1 of our "Surviving the Season" transformation contest and seminar series. Each "Phase" will be 4 weeks in length - long enough to make progress, short enough to keep us from being overwhelmed. Yes you'll have some "stuff" you gotta do - but not so much that you will go crazy trying to keep up with "one more thing". Along the way we will be hosting nutrition and planning seminars to help give you the tools you need to succeed. More info coming in the next couple of weeks, so stay tuned!