January 30 Challenges in 30 Days

Instead of doing the "resolution thing", we are going to be refocusing going into 2016 with "30 Challenge in 30 Days". Don't go nuts with a resolution you may or may not keep (8% do, 92% don't), set yourself up for success in the new year by taking some small steps on a daily basis that will add up to some big progress by the end of January. Here's how it works: Each day starting on January 1st we will post a new challenge for you on our Facebook Page here: https://www.facebook.com/getfitnh After you complete the challenge post that you completed the challenge and if required how you made it happen. Since some of the challenges require you a little preparation or forethought, we will post the next few days ahead of time here on the blog to help you out. I assure you that every single one of these things is something you can do, and when you do them your body will thank you that you did! The first 7 days of challenges will be posted here on the blog on Monday December 28th, so you have plenty of time to prepare. Let's Make It Happen!