PPW Nutrition Seminar Series - Sugar Ain't So Sweet

We are two weeks

into the New Year. Are your resolutions on track? If you made one of the most popular resolutions out there, to "lose weight", you may be trying all sorts of things to make that happen. Detoxes, and diets, and treadmills and pills, potions and lotions. Stop the Madness! (with apologies to Susan Powter) When it comes to weight management and body composition, there are two things that are true the vast majority of time. 1. You will get stronger before you start losing weight2. When you get your blood sugar under control, you will start losing body fat. For this seminar we are going to focus on the second part of the equation, because if you are coming to Get Fit NH we know you are getting stronger (and if you aren't training with us, visit us and find how why you should be)  :) In this seminar we will explore:

• Why the Typical American Diet is making us fatter.

• Where to find the hidden sugar in what you are eating.

• How even those of us with big "sweet tooths" can cut back our sugar intake.

and answer the questions:

• Does eating fat make you fatter?

• Is eating sugar more harmful than smoking?

• Is it realistic to eat PPW all the time, like forever?

Dean Carlson, Certified Level 1 Precision Nutrition Coach, will be walking us through the pitfalls of modern nutrition and how getting back to "real food" can make us look and feel great. Don't miss it, and bring a friend!

PPW Nutrition Series - Sugar Ain't So Sweet

Wednesday January 30th 6:00pm - 7:30pm

Get Fit NH Epsom