Ready For A New Challenge? 40 Days of Fitness Fun

I was talking to Richard

"The Challenge Master" Patterson the other day and trying to figure out what our next challenge is going to be. The past two challenges have been 100 day long. First we did the 100 day Burpee challenge, and a few months later we did the 100 day pushup challenge. Enough pushing already! :) This time around we decided to shorten it up a bit, to a 40 day challenge (seemed appropriate since many are celebrating Lent), choose movements that anyone can do, and we are adding a twist - two exercises instead of one! So here's how it's going to work. Day one is today (Feb 13, 2013) two exercises in the superset.

• Cross Body Mountain Climbers (10 reps, 1 to each side is 1), followed by

• Get Ups (10 reps)

Every day add 1 rep to each. Sundays off. So on March 30th you will complete 50 reps of each, 100 reps total, and you'll have successfully completed the challenge.

This is doable!

Make this your goal - if you start it, finish it. You will be thankful you did. It is a tremendous sense of accomplishment to set a goal and reach it, and your body will thank-you for it. Make It Happen!