Running Mechanics and Injury Prevention Workshop: Epsom Edition

Last weekends workshop was such a huge success that we are doing it again! On Wednesday May 7, 2014 from 6:00pm to 7:30pm Coach Sarah will be presenting "Running Mechanics and Injury Prevention", and I know you will not want to miss it. I wouldn't be surprised if some people who came last time sign up again - it was that good! Here's what Adam had to say:  "Coach Sarah & Coach Dean: I ran 4.25 of the most pain free miles this morning I have ran in over one year thanks to the information I learned at your running seminar yesterday. I focused exclusively on my running technique and it felt great. Sarah gave use so many great tips and new information. I would highly encourage anybody to sign up for this class if given again. We can't wait for for your next/intermediate seminar! Thank You!" Running season is kicking off with the Rock N' Race (you can still register for the race here) just 8 days later, so now is the time. See you there! Dean

Mechanics of Running and How to Stay Injury FreePlace: Get Fit NH EpsomDate: Wednesday, May 7, 2014 Time: 6:00 - 7:30pm Investment: $25 Please Bring: Paper and pen, clothes and shoes for light running This Workshop Is Open To The Public.