The real cost of getting and staying lean (Infographic)

Is It Worth The Trade-Off? It's Your Choice.

by Dean Carlson, Pn2

We have a picture in our head of the "ideal body". But are the pictures in the magazines a realistic picture of what is achievable? Do you have to look like superman or a supermodel to be healthy? And at what cost? Regardless of your goals, there is going to be work - hard work - to lose fat and get leaner. And there are amazing health benefits to doing do. But there are trade-offs, particularly as you get leaner and leaner. This infographic outlines them and shows you what's involved. We'll take a look at the extremes on both sides, and then have you consider what's healthy and achievable.

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for a fully printable version of this Infographic For a complete explanation of the infographic, including a review of the research by our friends at Precision Nutrition, check out the accompanying article:

The cost of getting lean: Is it really worth the trade off?