What are Macronutrients? By Coach Ashley

Macronutrients are the major nutrients your body needs on a daily basis to function properly. They can be broken down into three main types: proteins, carbohydrates, and fats. While they are all vital in providing your body with energy, they each play a different role in doing so.

What Does Each Macronutrient Do?

Carbohydrates:

Carbohydrates provide your body with energy, specifically helping with brain and muscle function.

Protein:

Proteins are made up of amino acids, and play a vital role in repairing and building bodily tissues; including skin, muscles and bones.

Fats:

Fats are used as a both a source and storage of energy for your body, while also supporting absorption of vitamins and regulating metabolism.

How Much of Each Macronutrient Do I Need?

There are general guidelines to follow, based on an average diet, to ensure you are eating enough of each macronutrient. Recommended daily amounts of each macronutrient: •

45-65%

of your daily calorie intake should be complex

carbohydrates

•

10-35%

should be made up of

protein

•

20-35%

should be made up of

fats

Examples of Complex Carbohydrates:

• Raw fruits and vegetables

• Whole grains (brown rice, whole wheat bread, rolled oats)

• Legumes

Food Examples by Macronutrient

https://www.sweat.com/blogs/nutrition/macronutrients