6 Pack 6 Week 11 - A New Perfect Score

Lisa continues her hold on the top, and earns the $25 rollover check from last week - well done!

I want to give special recognition to Gretchen this week, who worked her butt off to achieve a perfect score. She set out to achieve her goal, and she did it!

I also want to give Gretchen kudos for her excellent notes and being completely honest with herself. You see, you can score a perfect 72 points in the contest, yet still sabotage your efforts by making poor choices and "adding" to the plan. Gretchen realizes that while she scored perfect this week, there are other areas that need work, and she has embraced taking responsibility for her current progress. She has not fooled herself into thinking that making a mark on the sheet is going to mean anything without working the whole program.

Eating 5 or 6 protein/vegetable meals is excellent, but adding a "brownie meal" and a couple drinks after work is going to be counterproductive for fat loss. Your food log (kept completely honestly) will let you know when you are prone to these challenges and allow you to plan better around those times. I am not saying you can never have any particular food or drink, but if you really want to achieve your goals (a whole 'nother subject) you are going to have to embrace a little delayed gratification.

Keep up the great work, Gretchen!

Alright, on to this weeks results...

Make It Happen!

6 Pack 6 Results

Week 11 Top Ten

Lisa A.

72 Points

Gretchen W.

72 Points

Chrissy S.

71 Points

Robin S.

71 Points

Judy S.

69 Points

Greg S.

65 Points

Donna K.

65 Points

Julie D.

63 Points

Angela D.

63 Points

Evelyn P.

52 Points

Overall Top Ten

Lisa A.

786 Points

Chrissy S.

784 Points

Judy S.

738 Points

Robin S.

714 Points

Julie D.

681 Points

Greg S.

679 Points

Evelyn P.

678 Points

Karyn M.

631 Points

Donna K

617 Points

Angela D.

611 Points