All good plans are not wasted….

Thursday Night's Snack for Nancy

8 PM 1 scoop vanilla protein powder mixed with 1 tablespoon almond butter

Friday's Food Log for Nancy

5 AM  1 scoop vanilla UMP with water during training

8:30 AM 2 eggs, spinach, whole wheat biscuit

10:30 AM hard boiled egg, green pepper

12 PM 5 oz pork, butter nut squash

3PM hard boiled egg

5 PM hamburger (no bun) mixed veggies (carrots, pea pods, ginger, soy sauce, asparagus, red pepper, onion, garlic)

8PM ¾ scoop UMP Vanilla mixed with ½ Tablespoon almond butter

Saturday's Food Log for Nancy

8AM 2 eggs, steel cut oats

10:30 trail mix (raisins, craisins, almonds, prunes, apricots, sunflower seeds)

12 PM 3 oz chicken, black beans, salsa, refried beans, salad, corn, cheese

All good plans are not wasted.....  if you compare my meal plans with my menu on Saturday you will find a discrepancy. Due to our van having to be put in the shop on Thursday evening unexpectedly I couldn't go grocery shopping Friday as planned. Therefore I was unable to prepare my Saturday's meals as planned. But no fear, We still were able to eat and eat healthily. I rearranged a few things in the freezer and we substituted a few meals before getting back on track on Sunday. Don't throw in the towel when you get thrown a curve ball just come up swinging. The ball might not go the same direction but it will go.