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Autumn Apple Shake

I love the tastes of autumn - who can resist a crisp apple eaten right off the tree?

Here's a great way to enjoy a power packed protein shake with all the flavors of apple pie!

Ingredients:

  • 1 cup water

  • 1 scoop UMP Vanilla Protein Powder

  • 2 Tablespoons dry oatmeal

  • 1 Tablespoon flax seed

  • 3 Tablespoons plain yogurt

  • 2 Tablespoons mixed nuts

  • 1 apple cored and sliced

  • ½ teaspoon cinnamon

Add all ingredients in order to a blender. Blend until smooth. You can also add two-five ice cubes after initially blending shake. Blend again for 30 seconds for an ice cold shake.

 
 
 

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