Autumn Apple Shake
- GetFitNH Blog
- Oct 27, 2010
- 1 min read
I love the tastes of autumn - who can resist a crisp apple eaten right off the tree?
Here's a great way to enjoy a power packed protein shake with all the flavors of apple pie!
Ingredients:
1 cup water
1 scoop UMP Vanilla Protein Powder
2 Tablespoons dry oatmeal
1 Tablespoon flax seed
3 Tablespoons plain yogurt
2 Tablespoons mixed nuts
1 apple cored and sliced
½ teaspoon cinnamon
Add all ingredients in order to a blender. Blend until smooth. You can also add two-five ice cubes after initially blending shake. Blend again for 30 seconds for an ice cold shake.
Comments