Autumn Apple Shake

I love the tastes of autumn - who can resist a crisp apple eaten right off the tree?

Here's a great way to enjoy a power packed protein shake with all the flavors of apple pie!

Ingredients:

• 1 cup water

• 1 scoop UMP Vanilla Protein Powder

• 2 Tablespoons dry oatmeal

• 1 Tablespoon flax seed

• 3 Tablespoons plain yogurt

• 2 Tablespoons mixed nuts

• 1 apple cored and sliced

• ½ teaspoon cinnamon

Add all ingredients in order to a blender. Blend until smooth. You can also add two-five ice cubes after initially blending shake. Blend again for 30 seconds for an ice cold shake.