Chicken Salad with Yogurt Ranch Dressing
- GetFitNH Blog
- Jul 15, 2010
- 2 min read
Thank-you to superstar client Becky for sharing her take on this tasty recipe with us. Make sure you check out her notes at the bottom!
Serves 4
Chicken Salad: 1 rotisserie chicken, skin and bones discarded and meat shredded OR 1 lb. cold cooked chicken, shredded or diced 1 small red bell pepper, seeded and chopped 1 small red onion, chopped 1/3 seedless cucumber, chopped 2 ribs celery from the heart, thinly sliced on an angle 2 plum tomatoes, seeded and diced
Yogurt Dressing: 1/4 cup extra-virgin olive oil 1 clove garlic, finely chopped Juice of 1 lemon 1 tablespoon white wine vinegar Salt and pepper 1 cup. reduced-fat or fat-free Greek yogurt Small handful dill, parsley, and chives; finely chopped Three dashes hot sauce or to taste
In a large bowl, combine the olive oil, garlic, lemon juice, and vinegar; season with salt and pepper. Stir in the yogurt, herbs, and hot sauce. Add the chicken, bell pepper, onion, cucumber, and celery; season with salt and pepper. Top the salad with the tomatoes.
Notes from Becky: I used white vinegar (instead of the white wine vinegar) as that is what I had. I used Vidalia onion since I think that is sweeter than the red (and I don’t really care for raw red onion). I mixed the tomatoes in to the salad rather than putting them on the top. This makes a large amount. We got at least 6 servings—I guess it depends on how large of a serving you have! ?
And just to give credit where credit is due--I got the original recipe from the magazine "Every Day with Rachel Ray" August 2010 issue, pg. 103.

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