Did you ever have one of those days that lasted several?
- GetFitNH Blog
- Apr 21, 2009
- 1 min read
Sorry for getting this out so late. My weekend seemed to be filled right up and ran over onto Monday. I didn't get this posted in time. Now I am playing catch up. Here's our family's food plan for this week.
Monday
W- 1 scoop UMP vanilla protein powder mixed with water for training
B- eggs, spinach, toast
s- apples
L- chicken peppers
S- Mint choc chip protein shake, kids- cheese
D- turkey , mandarin oranges for kids, spinach salad
s- crackers for kids, protein pudding
Tuesday
W- 1 scoop UMP vanilla protein powder mixed with water for training
B- oatmeal, strawberries, eggs, spinach
s- hummus, spinach, whole wheat tortilla
L- Thai ground beef
S- cottage cheese pineapple
D- Roast, mashed coconut cauliflower
S- protein pudding, animal crackers
Wednesday
B- eggs, bran muffin, carrot
S- apple crisp
L- roast, mixed veggies
S- banana bites
D- French onion soup, salad
S- shake for Nancy, crackers for kids
Thursday
W- 1 scoop UMP vanilla protein powder mixed with water for training
B-omelet, steel cut oats
S- strawberries, blueberries,
L- Thai ground beef
S- refried beans burrito
D- ham, spaghetti squash
S- protein pudding
Friday
W- 1 scoop UMP vanilla protein powder mixed with water for training
B- eggs, steel cut oats, blueberries, spinach
S- banana
L- chicken, spinach salad, craisins, walnuts
S-almonds, gr peppers
D- fish, beets, gr beans
S- protein pudding
Saturday
B- peaches and cream omelet
S- orange
L- leftovers
S- almonds, carrots sticks
D- Crock pot Jambalaya
Sunday
B- super shake
S- craver
L- eggs, blueberry pancakes, nuts, no syrup
S- hummus, veggies
D- venison burger, salad, tomatoes and cucumber slices
S- protein pudding

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