top of page

Did you ever have one of those days that lasted several?

Apr 21, 2009
1 min read

Sorry for getting this out so late. My weekend seemed to be filled right up and ran over onto Monday. I didn't get this posted in time. Now I am playing catch up. Here's our family's food plan for this week.

Monday

W- 1 scoop UMP vanilla protein powder mixed with water for training

B- eggs, spinach, toast

s- apples

L- chicken peppers

S- Mint choc chip protein shake, kids- cheese

D- turkey , mandarin oranges for kids, spinach salad

s- crackers for kids, protein pudding

Tuesday

W- 1 scoop UMP vanilla protein powder mixed with water for training

B- oatmeal, strawberries, eggs, spinach

s- hummus, spinach, whole wheat tortilla

L- Thai ground beef

S- cottage cheese pineapple

D- Roast, mashed coconut cauliflower

S- protein pudding, animal crackers

Wednesday

B- eggs, bran muffin, carrot

S- apple crisp

L- roast, mixed veggies

S- banana bites

D- French onion soup, salad

S- shake for Nancy, crackers for kids

Thursday

W- 1 scoop UMP vanilla protein powder mixed with water for training

B-omelet, steel cut oats

S- strawberries, blueberries,

L- Thai ground beef

S- refried beans burrito

D- ham, spaghetti squash

S- protein pudding

Friday

W- 1 scoop UMP vanilla protein powder mixed with water for training

B- eggs, steel cut oats, blueberries, spinach

S- banana

L- chicken, spinach salad, craisins, walnuts

S-almonds, gr peppers

D- fish, beets, gr beans

S- protein pudding

Saturday

B- peaches and cream omelet

S- orange

L- leftovers

S- almonds, carrots sticks

D- Crock pot Jambalaya

Sunday

B- super shake

S- craver

L- eggs, blueberry pancakes, nuts, no syrup

S- hummus, veggies

D- venison burger, salad, tomatoes and cucumber slices

S- protein pudding

 
 
 

Recent Posts

See All
Merry Christmas from Get Fit NH

From all of us at Get Fit NH - We wish you a Merry Christmas and may this New Year be your best ever. Thank-You for being part of the Get...

 
 
 

Comments


bottom of page