Finish the Week Out Well.

Saturday 3 PM Homemade granola bar

Here is the recipe I made. 1/2 cup chocolate protein powder 1 cup oatmeal 3/4 cup peanut butter 1/4 cup honey 2 Tablespoons ground flax seed 1/4 cup sunflower seeds 1/4 cup unsweetened coconut

I figured I could hide the flax seed and no one would know. I was going to add raisins too but after I got them in the pan I noticed the raisins still on the counter unopened. Maybe next time. I also thought carob chips would be nice too. That is the great thing about these bars, they are flexible.

6 PM 8 oz "Garlic Sauteed Prawns" from Gourmet Nutrition by John Beradi. And also Coconut Cauliflower Mash from the same book. Fantastic book just in case you were wondering. 8:30 1 scoop vanilla UMP with 1 Tablespoon almond butter