Food Log April 24, 2009

4:30am:

• Water, Ultra 40 Protein, Mass Aminos

7:30am:

• Omelette: 4 egg whites + 1 whole egg, 1/2 oz cheese, spinach

• 1  cup rolled oatmeal w/ 1/2 cup blueberries/strawberries

10:00am

• 2 scoops UMP (Ultimate Muscle Protein) in water

• Super Pak Multivitamin

12:30pm

• Meatballs

• Spinach salad w/ oil&vinegar

• Spaghetti Squash

2:30pm

• 2 scoops UMP

4:30pm

• Workout Drink

5:30pm

• Super Shake

7:30pm

• 1 scoop vanilla UMP with 1/4 cup lowfat plan yogurt