Food Log April 7, 2009

4:30am:

• Water, Ultra 40 Protein, Mass Aminos

7:30am:

• 1 cup steel cut oats

• Scrambled Farmers Breakfast: 1 egg, 4 whites,  cheese, mushrooms, onions

10:00am

• 2 scoops UMP (Ultimate Muscle Protein) in water

• Super Pak Multivitamin

12:30pm

• Steak,

• Greens salad w/ oil&vinegar

• Vegetable Stir Fry

2:30pm

• 2 scoops UMP

4:30pm

• Workout drink

5:30 pm

• Super Shake