Food Plan April 13, 2009

4:30am:

• Water, Ultra 40 Protein, Mass Aminos

7:30am:

• Breakfast Burrito: 4 egg whites + 1 whole egg, 1/2 oz cheese, green peppers, onions, oat/flax wrap (1)

10:00am

• 2 scoops UMP (Ultimate Muscle Protein) in water

• Super Pak Multivitamin

12:30pm

• 8 oz. lean ground beef

• Mixed vegetables

• Mashed cauliflower

2:30pm

• 2 scoops UMP

4:30 pm (During/After Training)

• Workout Drink

5:30pm

• Super Shake from Gourmet Nutrition

7:30pm

• 1 scoop UMP w/ 1 tablespoon peanut butter