Food Plan April 20, 2009

4:30am:

• Water, Ultra 40 Protein, Mass Aminos

7:30am:

• Omelette: 4 egg whites + 1 whole egg, 1/2 oz cheese, red peppers, red onions, green peppers

• 1 Piece PF Whole Grain Toast (5g fiber, 4g sugar)

• 1 Banana

10:00am

• 2 scoops UMP (Ultimate Muscle Protein) in water

• Super Pak Multivitamin

12:30pm

• Lean sirloin, leftover chicken strips

• Mixed vegetable stir fry

2:30pm

• 2 scoops UMP

4:30pm (Training)

• Workout Shake

5:30pm

• Super Shake

7:30pm

• 1 scoop vanilla UMP with 1/4 cup lowfat plan yogurt