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Food Plan April 21, 2009

4:30am:

  • Water, Ultra 40 Protein, Mass Aminos

7:30am:

  • Omelette: 4 egg whites + 1 whole egg, red peppers, mushrooms, green peppers

  • 1 1/2 cups oatmeal w/ 1 tsp honey

  • 1 Banana

10:00am

  • 2 scoops UMP (Ultimate Muscle Protein) in water

  • Super Pak Multivitamin

12:30pm

  • Pork Loin Chili

  • Spinach salad w/ oil&vinegar

2:30pm

  • 2 scoops UMP

5:00pm

  • Beef roast

  • Mashed Cauliflower

  • Spinach salad w/ oil&vinegar

7:30pm

  • 1 scoop vanilla UMP with 1/4 cup lowfat plan yogurt

 
 
 

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