Food Plan April 21, 2009

4:30am:

• Water, Ultra 40 Protein, Mass Aminos

7:30am:

• Omelette: 4 egg whites + 1 whole egg, red peppers, mushrooms, green peppers

• 1 1/2 cups oatmeal w/ 1 tsp honey

• 1 Banana

10:00am

• 2 scoops UMP (Ultimate Muscle Protein) in water

• Super Pak Multivitamin

12:30pm

• Pork Loin Chili

• Spinach salad w/ oil&vinegar

2:30pm

• 2 scoops UMP

5:00pm

• Beef roast

• Mashed Cauliflower

• Spinach salad w/ oil&vinegar

7:30pm

• 1 scoop vanilla UMP with 1/4 cup lowfat plan yogurt