Food Plan April 7, 2009

4:30am:

• Water, Ultra 40 Protein, Mass Aminos

7:30am:

• Omelette - 4 egg whites, 1 egg, 1/2 oz. cheese, spinach

• 1 cup steel cut oats w/honey

• Black Coffee

10:00am

• 2 scoops UMP (Ultimate Muscle Protein) in water

• Super Pak Multivitamin

12:30pm

• 8 oz. chicken breast

• 1 1/2 cups turnip

• Chickpea cake

2:30pm

• 2 scoops UMP

5:00pm

• 6 oz. corned beef

• cabbage

• spinach salad w/oil and vinegar

7:30pm

• 2 scoop UMP w/ 2 tablespoon peanut butter