Food Plan April 9, 2009

4:30am:

• Water, Ultra 40 Protein, Mass Aminos

7:30am:

• Breakfast Burrito (2): Flax & Oat Tortilla, 3 egg whites + 1 whole egg, 1/2 oz cheese, green peppers, onions, tomatoes

10:00am

• 2 scoops UMP (Ultimate Muscle Protein) in water

• Super Pak Multivitamin

12:30pm

• Taco Salad: 8 oz. lean ground taco meat, 1/2 oz cheese, salsa, lettuce, tomatoes

• No chips/tortilla

2:30pm

• 2 scoops UMP

5:00pm

• 6 oz. pork roast

• spinach salad w/oil and vinegar

• 1/2 cup squash

7:30pm

• 2 scoop UMP w/ 2 tablespoon peanut butter