Food Plan for The Carlsons April 13-20

Monday W- shake B- eggs, oatmeal, spinach S- apple with nut butter L- leftovers from the weekend S- pita crisp with hummus and salsa D- grilled chicken, with mixed veggie, salad S- trail mix for kids, protein pudding for Nancy

Tuesday W- shake B- omelet bran muffin s- pita crisp with hummus and salsa L- grilled chicken and veggies S- hard boiled egg, veggie sticks d- steak brussel sprouts S- apricot yogurt for kids, protein pudding for Nancy

Wednesday B- Breakfast burrito S- cottage cheese L- steak brusseel sprouts s- Peanut crunch bars ( new recipe) D- Kung Pao chicken This recipe and Friday's dinner recipe is from the first edition of Gourmet Nutrition. Another fantastic cookbook. S-  UMP shake for nancy, kids/ crackers

Thursday W- shake B- eggs, oatmeal, spinach S- apple with nut butter L- Kung Pao chicken S- peanut butter crunch bar D- fajitas (steak, green pepper, red peppers, onion, salsa, tomatoe, guacamola, tortilla) s- Protein pudding, peanut butter balls

Friday W-Shake B- eggs, pancakes, veggie sticks s- orange L- fajitas S- chick pea cakes D-Thai ground beef S- protein pudding, apple for kids

Saturday B- eggs, salsa, guacamola, oatmeal S- banana bites L- leftovers S- apple crisp/ nuts granola D- Portobello Pizzas and Chicken strips  ( new recipes) S- protein pudding

Sunday B- shake S- Craver L-pancakes, eggs, berries, nuts, no syrup s- apple crisp D- porkchop, spaghetti squash S- protein pudding