Food Plan Monday April 6, 2009

4:30am:

• Water, Ultra 40 Protein, Mass Aminos

7:30am:

• Omelette - 4 egg whites, 1 egg, 1/2 oz. cheese, spinach

• 1 cup steel cut oats w/honey

• Black Coffee

10:00am

• 2 scoops UMP (Ultimate Muscle Protein) in water

• Super Pak Multivitamin

12:30pm

• 6 oz. grilled sirloin

• roasted brussel sprouts

2:30pm

• 2 scoops UMP

4:30pm  (During/After Workout)

• Workout Drink (currently using Biotest Surge)

5:30pm

• 1 scoop UMP w/ 1 tablespoon peanut butter

7:30pm

• 1 scoop UMP w/ 1 tablespoon peanut butter