Get Fit NH Bootcamp Foam Rolling Video

As part of our 6 Pack 6 transformation contest, points are received for doing "off day" restorative techniques such as flexibility training and foam rolling.

This short video explains the benefits of foam rolling, and Nancy demonstrates positioning and technique for some lower body work.

The foam roller used in the demonstration is from Perform Better, and I have been very pleased with the durability.

Check out the video, then do your body a favor, and get on a roll!