May 5th

Tuesday

5 AM 1 scoop vanilla UMP with water at training

7:30 3 eggs, green pepper, onion, mushrooms, ½ oz cheese, 2 slices apple bread

10:30 2 prunes

12:15 3 oz roast beef, whole wheat tortilla wrap, spinach, relish, mustard, 1 slice swiss cheese

3 PM super shake

5:30 5 oz steak, asparagus

7 PM 3 peanut butter balls

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