November 10-11, 2009

November 10, 2009

5 UMP shake during workout

8:30 4 eggs, ¾ cup oatmeal with 1 Tablespoon elderberry jam, green pepper

10:30 celery almonds

12:30 6 ounces chicken, sweet potatoe, salad, cauliflower and broccoli mix

2:30 ¼ cup hummus, apple, carrots

5:30 4 ½ ounces of venison meatballs, tomatoe sauce, spaghetti squash

During the 21 Challenge a protein shake alone would not count as a compliant meal/snack since it does not contain veggies. I do not count the shake I drink during my training as part of my meals or snacks. In other words I make sure I get 5-6 meals/snacks on top of the protein shake that I have at 5 AM. To make my protein shake compliant I would have to add veggies.

November 11th

8:30 4 eggs, spinach, apple, waffle with 1 Tablespoon elderberry jam on top and ½ Tablespoon of butter

10:30 ¼ cup hummus, green pepper, carrot

12:30 salad, apple, 4 ounces of chicken, almonds, 1 Tablespoon of olive oil dressing

2:45 2 ounces of turkey, celery

5 5ounces of turkey, butternut squash, applesauce, 1 Tablespoon cranberry sauce, 1 teaspoon butter