November 12-15th

November 12th

5AM UMP shake

8:30 4 eggs, 1 cup oatmeal, green peppers

10:30 celery with almond butter

12:30 1.75 cups of black beans and rice, lettuce salad with 1 Tablespoon of olive oil dressing

2:30 carrots and ¼ cup hummus

5:15 4 ounces of turkey, butternut squash, applesauce, sweet potatoe

November 13th

5 AM UMP shake

7:45 4 eggs, 1 apple, spinach

10:35 cucumber and ¼ cup hummus

12:30 4 slices turkey 4 slices of ham sandwich, with lettuce, 1 slice of bread, 2 slices of provolone cheese, brown mustard, carrot sticks, celery sticks, green peppers and red peppers

2:30 green and red peppers, cheese

5: 20  Shirataki noodles (Thanks Anna!), tomatoe sauce, and ground venison.

My favorite breakfast lately has been what I ate this AM. YUM! I mean fantastic! Really good. We passed it along awhile ago in a blog. You need to try it.

November 14th

7 AM hard boiled egg, UMP shake, 1 cup of coffee

11:30 3 slicesTurkey and 3 slices ham rolled up with 2 slices of provolone romaine lettuce and brown mustard.

1:30 apple with almond butter

3;30 green peppers, cucumbers ¼ cup hummus

5:30  5 ounces of turkey, acorn squash, spinach salad,

7:00  yogurt, ½ scoop UMP blueberries

November 15th

5AM UMP shake

7:30 4 eggs, apple, spinach

11:15 Taco salad  ground beef, salsa, lettuce, cheddar cheese

2:30  green peppers, ¼ cup hummus

5:15 4 ounces turkey, spinach 1 Tablespoon olive oil dressing, 1 hard boiled egg