November 16th-20th

November 16th

5 AM UMP shake

7:35 3 hard boiled eggs, 1 apple scone, handful of spinach

10:40  green peppers, almond

12:40 5 ounces turkey, red peppers

2:45 slice of provolone cheese, romaine lettuce

5:30 stir fry beef with broccoli  about 41/2 ounces of beef

November 17th

5 AM UMP shake

7:45  4 eggs, spinach, and one apple  (still love it)

10:30 green peppers, ¼ cup of hummus

12:30 4 ounces of turkey, romaine lettuce, 1 Tablespoon of olive oil dressing

3 provolone cheese, and cucumbers

5:15 white chili, 13/4 cup

November 18th

8 AM 4 eggs, spinach, and one apple

10 ¼ cup of almonds, raisins, and celery

12:45 1 cup of white chili

2:30  hard boiled egg and carrots

5:40 4 ounces of turkey, spinach salad, 1 Tablespoon olive oil dressing

November 19th

5 AM  UMP shake

7:40 hard boiled egg, handful of spinach

10:45 provolone cheese, red peppers

12:30   3 ounces of beef, with broccoli, garlic, onion, and carrots

3:15 almond butter on celery

5:30 beef stew (about 3 ounces of beef), celery, onion, carrot, 1 whole wheat biscuit, spinach salad, 1 Tablespoon olive oil dressing

November 20, 2009

5AM  UMP shake

7:15 tacos—Thank you I.F.T. and Dan! They were great.

Beef, lettuce, carrots, celery, onion, tomatoe, cheese, 1 pita pocket, red, yellow, and green peppers

10:15 hard boiled egg, ½ banana, ½ slice of pumpkin bread

12 ½ pita sandwich (turkey, cheese, pickle, lettuce), hard boiled egg, apple

2:45 banana, spinach salad

My plans for the rest of the day include

5:15 Thai ground beef (burger, cabbage, carrots, onion, green peppers, peanut sauce)

8:30 UMP pudding (vanilla protein with ½ cup yogurt)