November 21st- 23rd

November 21st

8:30 apple, spinach, hard boiled egg, ¾ cup steel cut oats

10:30 celery, almond butter

12:30 2 ounces cheddar cheese, sliced peppers, tomatoe, 2 ounces turkey

3:30 ¼ cup almond, cucumbers

5:30 1 slice chicken ranch calzone

8:00 chocolate protein pudding

November 22nd

7:30 UMP vanilla blueberry shake

11:30 3 slices roast beef, 1 wrap, lettuce, green and red peppers, red onion, 1 slice provolone

4:45 beef stew with onion, carrots, and celery

7:45 chocolate protein pudding

November 23rd

5AM UMP shake

7:45 green peppers, banana, 1 slice provolone cheese, 2 eggs

11;30 provolone cheese, cucumbers

12:15 zuchini lasagna- Fantastic, thanks Denise!

2:00  celery, cucumbers, 1/3 cup hummus

5:15  Thai ground beef