November 4, 2009

8 AM Breakfast- 4 scrambled eggs topped with ½ ounce of Cheddar Cheese, ¼ cup  salsa

1 apple/raisin scone (homemade)

1 cup of coffee

11 AM Snack- 2 prunes

Celery sticks

¼ cup of almonds

1:15 PM lunch- 4 ounces roast chicken

½ cup pumpkin

1 apple

4:30 PM dinner- taco salad

¾ cup meat

½ cup refried beans

salad, 1 ounce of cheese, ¼ cup salsa

7:45   pumpkin pie shake

I make most everything we eat from scratch so I am not getting the preservatives, added colorings, or the extra sugars and fats. But many of the things I ate today have great alternatives you can buy. There are plenty of good salsas as well as purchasing refried beans. Yesterday I cooked the pumpkins many of us used on our Thrills and Chills workout so even that was fresh but you can buy the 100% pumpkin too. Its quick easy and delicious!