Nutrition 101 Seminar

What a great group we had at our nutrition seminar and Q&A this morning! I appreciate you all coming out and investing some time in educating yourselves on nutrition. As we heard this morning, eating should be as enjoyable and stress-free as possible, after all you have to do it! The more you know about how to fuel your body for your goals the more enjoyable it becomes.

If I had to choose the top 3 take home points from today they would be:

• Do - Plan Ahead

• Do - Measure

• Don't -  Have Perfection As Your Standard

We also let our attendees this morning know that we are rolling out our "Eat To Live" Nutrition Coaching Program (name subject to change :) in the very near future. For more info click here...