Recovery Week- Take a Hike!

Recovery week- Take a Hike? No, not the recovery week. We know we need to give our bodies a chance to recoup, recover, and rest so we can tackle our training again in September. So take a hike in recovery week is really what I mean. Get Fit NH Bootcamp is getting together to hike Fort Mountain in Epsom (yes, there is a mountain in Epsom) on Tuesday August 30th. We will leave from the Epsom Bible Church at 6am. Together we'll car pool to the base of the hike. Our goal is to be up the mountain and back down again by 7:15 so you can be onto your daily activities. Last time we did this we made it by 7:05!  Of course some of you may want to linger at the top a bit longer so it will be up to the driver of your vehicle as to how long you spend. The view is spectacular. I was amazed this was in our own backyard. I'll be there, will you? Coach Nancy