Sore Is Not a Strategy: What to Really Track in Your Fitness Journey

At Get Fit NH, we just kicked off one of our most exciting programs of the year: the 8-Week Strength Tracking Phase. Clients will track their weights for deadlifts, squats, rows, and bench presses, providing them with clear, visible proof of their progress over time.

But along with the excitement comes a common misconception—that soreness and exhaustion are the signs of a good workout. Coach Meagan wants you to know: that’s simply not true.

Yes, when we introduce new training stress, such as a new program or increased volume, soreness can occur. That’s just your body adapting. But once you’re conditioned, soreness fades—and that doesn’t mean your workouts aren’t effective. In fact, chasing soreness can be unsustainable and even damaging.

What should you track instead?

✅ Your strength numbers

✅ Your consistency

✅ How do you feel over time

These are the metrics that matter. And if you want in, now’s the time—rates increase for new clients on June 1. Don’t miss your chance to measure what actually matters.