meagan014

When Brittany first joined us, she had one big goal—to get stronger without re-injuring her knees. Any lunge variation made her uneasy, and for good reason. Past injuries can make movement feel intimidating, but with the right approach, anything is possible. We started small. Banded squats built her confidence and stability. TRX-assisted movements gave her support while still challenging her muscles. Over time, her range of motion improved, her balance sharpened, and her mindset shifted....

The Landmine Squat  is one of the most underrated exercises for building strength, balance, and power. Coach Dylan shares his top pointers to help you get the most out of this movement—so you can train smarter and stay injury-free. 1. Set Up for Success Proper setup is everything. Position the barbell securely in a landmine attachment or corner, and stand close enough so the bar tracks naturally with your squat path. Keep your feet shoulder-width apart, chest tall, and core engaged. 2. Nail...

Growth has a way of humbling you. It doesn’t always come in clean, confident strides — sometimes it’s messy, unpredictable, and...