Thursday and Friday's Meals

November 12th

5AM UMP shake

8:30 4 eggs, 1 cup oatmeal, green peppers

10:30 celery with almond butter

12:30 1.75 cups of black beans and rice, lettuce salad with 1 Tablespoon of olive oil dressing

2:30 carrots and ¼ cup hummus

5:15 4 ounces of turkey, butternut squash, applesauce, sweet potatoe

November 13th

5 AM UMP shake

7:45 4 eggs, 1 apple, spinach

10:35 cucumber and ¼ cup hummus

12:30 turkey sandwich, with lettuce, tomatoe,

2:30 green and red peppers, cheese

5: 20  Shirataki noodles (Thanks Anna!), tomatoe sauce, and ground venison.

My favorite breakfast lately has been what I ate this AM. YUM! I mean fantastic! Really good. We passed it along awhile ago in a blog. You need to try it.