Why Going Barefoot Could Instantly Improve Your Single-Leg Deadlifts

Balance is key when it comes to mastering single-leg deadlifts—but what if your shoes are actually making it harder?

Many athletic shoes are designed with extra cushion and support. While that’s great for running or jumping, it can actually make you feel less stable when you're trying to balance on one foot. The reason? All that padding reduces your foot's ability to fully connect with the ground.

When you take your shoes off, or swap them for a flatter, more minimalist shoe, you allow your feet to grip the floor better and create a more solid foundation for movement. This small change can lead to a big improvement in your stability during single-leg exercises.

So next time you’re struggling with balance on a single-leg deadlift, try going barefoot (if your space allows it) or use flat-soled shoes. Your feet will have more feedback from the floor, and your form will thank you.

Give it a try and let me know if you notice a difference!