WOWZA—post-holiday feels have officially arrived.

After days spent celebrating with friends and family, it’s common to feel a little sluggish, hungrier than usual, or frustrated when you step back into your routine. But here’s the truth: this phase is completely normal—and it does not mean you lost your progress.

Let’s break down two big things that happen after holiday celebrations.

1. The scale isn’t telling the truth right nowAfter days of higher sugar intake, higher sodium, less movement, and sometimes lower water intake, your body holds onto extra water. That temporary retention can make the scale jump, even though nothing meaningful has changed. This is why now is the perfect time to ditch the scale and focus on how you feel, move, and fuel your body.

2. Increased hunger is part of the resetWhen your body experiences a calorie surplus, it adjusts. When you start pulling back to your normal routine, it’s common to feel extra hungry at first. This isn’t a lack of willpower—it’s biology. Instead of restricting, be mindful. Add in healthier snack options, aim for volume and nutrient-dense foods, and focus on fueling your workouts and recovery.

The most important reminder?

You are not alone. You didn’t lose all your progress in a few days. Consistency over time is what matters.

Jump back on the wagon, keep pushing forward, and trust the process. 2026 is here—and you’re more than ready for it. 💪