meagan014

There is something different about training next to someone. You work a little harder. You laugh a little more. You complain together. That feels so validating, and somehow the workout that looked absolutely terrible on the board becomes a lot more fun. One of my favorite things about group personal training is that you get the benefits of intentional coaching and programming while also getting something you simply cannot replicate training alone. People. Lately, we have been incorporating...

Want to Get Your First Chin-Up or Push-Up? Obviously, we need to get stronger, but there is another piece of the equation that people sometimes overlook. Relative strength. A chin-up requires you to move your own bodyweight through space. A push-up requires you to move a significant percentage of your bodyweight. That means there are two ways to make those movements easier. Get stronger. And, if fat loss is appropriate for you, have less nonfunctional weight to move. Why Relative Strength...

There simply isn’t enough space on social media to share all of the feelings I have around this transition. There are so many mixed emotions. I’m incredibly proud of what we’ve built. I’m excited for what’s ahead. I’m emotional about closing a chapter that has been such a massive part of my life. And more than anything, I’m so damn proud of Adam. When I think about who could possibly take the reins at Get Fit NH, it has always been him. Fun fact: I literally named Adam in my will as the...