4 Essential Tips to Improve Your Split Squat Form

Split squats are one of the most effective exercises for building strength, balance, and stability in the lower body. But without proper form, it’s easy to lose the benefits—or worse, end up with an injury. Here are 4 key tips to help you master your split squat:

1. Avoid an Overly Wide Stance – A common mistake is setting the feet too far apart, which overstretches the rear leg and makes the move uncomfortable. Keep your stance controlled and stable.

2. Start From the Bottom – Before adding weight, set up in the bottom position of the split squat. This ensures proper alignment and makes it easier to add load safely.

3. Lean Over the Front Leg – A slight forward lean shifts the focus to the front leg, allowing you to drive through the front foot and place maximum stress on the quad.

4. Control the Movement – Don’t rush through your reps. Focus on a steady, controlled motion and always come to a full lockout at the top of the front leg.

   
   

By focusing on these fundamentals, you’ll strengthen your quads, glutes, and balance—making split squats a game-changing part of your routine.