Food Plan April 14, 2009

4:30am:

• Water, Ultra 40 Protein, Mass Aminos

7:30am:

• Omelette: 4 egg whites + 1 whole egg, 1/2 oz cheese, red peppers, red onions. - Red peppers are sweet!

• 1 cup overnight steel cut oats

10:00am

• 2 scoops UMP (Ultimate Muscle Protein) in water

• Super Pak Multivitamin

12:30pm

• 2 cups All Day Pork Loin Chili

• Garden salad w/ oil&vinegar

2:30pm

• 2 scoops UMP

5:00pm

• 6 oz. grilled sirloin

• Garden salad w/ oil&vinegar

• Roasted brussells sprouts

7:30pm

• 1 scoop vanilla UMP with 1/4 cup lowfat plan yogurt (Incredible - just discovered it!)