Food Plan April 17, 2009

4:30am:

• Water, Ultra 40 Protein, Mass Aminos

7:30am:

• Omelette: 4 egg whites + 1 whole egg, 1/2 oz cheese, red peppers, red onions, green peppers

• 1 cup steel cut oats

10:00am

• 2 scoops UMP (Ultimate Muscle Protein) in water

• Super Pak Multivitamin

12:30pm

• Lean sirloin, green pepper, red peppers, onion, salsa, tomato, guacamole (no wraps)

• Garden salad w/ oil&vinegar

2:30pm

• 2 scoops UMP

4:30pm (Training)

• Workout Shake

5:30pm

• Super Shake

7:30pm

• 1 scoop vanilla UMP with 1/4 cup lowfat plan yogurt (Incredible - just discovered it!)