Forward Is Forward: How to Train Through Injury Without Losing Momentum

Sometimes the hardest part of an injury isn’t the pain—it’s seeing your “can’t” list grow longer than your “can.”In this video, I share my personal journey of facing 9 months without pull-ups or bench press—two things I love most. Instead of dwelling on the “can’t,” I’m choosing to pour my energy into what I can do.

👉 Watch as I share what it really takes to shift your goals, keep showing up, and remember: forward is forward.

Video plays without audio.