How to Do an Elevated Hip Bridge: Coaching Cues & Tips for Proper Form

The hip bridge is a staple for building glute strength—but did you know you can take it to the next level by elevating your shoulders on a box? This minor tweak increases the range of motion, engages your core, and delivers a greater payoff for your lower-body training.

Here are some coaching cues to help you perfect the elevated hip bridge:

• Set-Up Matters: Place your shoulders and upper back on the edge of a stable box or bench. Keep your feet flat on the ground with knees bent at about 90 degrees.

• Brace Your Core: Before lifting, engage your core and keep your ribs pulled down to protect your spine.

• Drive Through Your Heels: Push through your heels (not your toes) as you lift your hips toward the ceiling. This ensures the glutes—not your lower back—are doing the work.

• Lock Out at the Top: Squeeze your glutes at the top, creating a straight line from shoulders to knees. Avoid overextending your lower back.

• Controlled Lowering: Slowly lower your hips back down, keeping tension in the muscles.

  
  

Adding this movement to your routine can help you build strength, stability, and power in your posterior chain. Perfect for athletes, lifters, and anyone looking to strengthen their glutes the right way.