Landmine Squat Pointers: Set Up, Execution, and What to Avoid with Coach Dylan

The Landmine Squat is one of the most underrated exercises for building strength, balance, and power. Coach Dylan shares his top pointers to help you get the most out of this movement—so you can train smarter and stay injury-free.

1. Set Up for Success

Proper setup is everything. Position the barbell securely in a landmine attachment or corner, and stand close enough so the bar tracks naturally with your squat path. Keep your feet shoulder-width apart, chest tall, and core engaged.

2. Nail the Execution

Lower into your squat by pushing your hips back and bending your knees simultaneously. Keep your weight evenly distributed, drive through your heels, and focus on maintaining a neutral spine. As you stand, exhale and press through your legs—don’t let your upper body take over.

3. Avoid Common Mistakes

Skipping proper positioning, rounding your back, or letting your knees cave in can all reduce the effectiveness of your squat and increase your risk of injury. Take your time to set up right and prioritize control over speed.

Coach Dylan’s video walks you through each of these elements step-by-step, so you can perfect your form and feel stronger every time you train.